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- 8133 total / 169 in 2017
Finding some consistency in training and getting to a solid half marathon or sprint tri before the end of the year
Barbara W. did a weights workout: Thank heavens today w...
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- 00:45 time
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Thank heavens today was upper body day with my trainer. I don't know that my legs would have cooperated after the run. =) But my trainer made it so that it was hard to shampoo after my workout, so I think it wore me out too.
Power clings, french press, arnold presses, rope pull downs, shoulder presses, tricep dips with my ankles about 3.5 feet off the ground (she's sassy), front raises, overhead rope