8140 total / 0 in 2018

Finding some consistency in training and getting to a solid half marathon or sprint tri before the end of the year

Barbara W. did a weights workout: Thank heavens today w...

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    • Currently 3/5 Effort.
    effort 3/5
good Shoulder and tris 00:45

Thank heavens today was upper body day with my trainer. I don't know that my legs would have cooperated after the run. =) But my trainer made it so that it was hard to shampoo after my workout, so I think it wore me out too.

Power clings, french press, arnold presses, rope pull downs, shoulder presses, tricep dips with my ankles about 3.5 feet off the ground (she's sassy), front raises, overhead rope

  • Dave P.
    Dave P.

    Nice workout!

    almost 6 years ago Like

  • Cindy W.
    Cindy W.

    Sounds like she killed your triceps :-)

    almost 6 years ago Like

  • Dale T.
    Dale T. Nice Job
    Nice Job:

    Sounds like some tough upper body work Barbara... Good stuff!

    almost 6 years ago