You've got to login or join dailymile to do that
- 7640 total / 224 in 2015
Reach 75,000m of swimming, running as much as possible while enjoying it all and staying healthy.
Barbara W. ran: Day 2 of sleeping thr...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:36 time
- 09:05 pace
- 405 calories
Day 2 of sleeping through a workout! Egads, hopefully tomorrow I will be awake enough to enjoy it more. I headed out for a "modified" speed work run just to see how things felt. 1 mile warm up and then 1/2 mile speed work and 1/4 mile recovery. The first recovery was at a jog, but the others were at a walking pace, so pulling off a 9:06 average has me dancing a jig. It felt good to get the legs moving back at my former pace and to give myself new goals.