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- 8133 total / 169 in 2017
Finding some consistency in training and getting to a solid half marathon or sprint tri before the end of the year
Barbara W. ran: Day 2 of sleeping thr...
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- 4 miles
- 00:36 time
- 09:05 pace
- 405 calories
Day 2 of sleeping through a workout! Egads, hopefully tomorrow I will be awake enough to enjoy it more. I headed out for a "modified" speed work run just to see how things felt. 1 mile warm up and then 1/2 mile speed work and 1/4 mile recovery. The first recovery was at a jog, but the others were at a walking pace, so pulling off a 9:06 average has me dancing a jig. It felt good to get the legs moving back at my former pace and to give myself new goals.