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- 5171 total / 924 in 2013
Continue cross-training, get healthy, and just have fun. Cap City/Flying Pig and some other half marathons this spring and two or three marathons this fall
Barbara W. ran: Day 2 of sleeping thr...
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- 4 miles
- 00:36 time
- 09:05 pace
- 405 calories
Day 2 of sleeping through a workout! Egads, hopefully tomorrow I will be awake enough to enjoy it more. I headed out for a "modified" speed work run just to see how things felt. 1 mile warm up and then 1/2 mile speed work and 1/4 mile recovery. The first recovery was at a jog, but the others were at a walking pace, so pulling off a 9:06 average has me dancing a jig. It felt good to get the legs moving back at my former pace and to give myself new goals.