Miles:
5171 total / 924 in 2013
Goal:

Continue cross-training, get healthy, and just have fun. Cap City/Flying Pig and some other half marathons this spring and two or three marathons this fall

Barbara W. ran: Day 2 of sleeping thr...

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  • 4 miles
  • 00:36 time
  • 09:05 pace
  • 405 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Little bit of speed work 4 mi 00:36 09:05 pace

Day 2 of sleeping through a workout! Egads, hopefully tomorrow I will be awake enough to enjoy it more. I headed out for a "modified" speed work run just to see how things felt. 1 mile warm up and then 1/2 mile speed work and 1/4 mile recovery. The first recovery was at a jog, but the others were at a walking pace, so pulling off a 9:06 average has me dancing a jig. It felt good to get the legs moving back at my former pace and to give myself new goals.

about 1 year ago