8140 total / 0 in 2018

Finding some consistency in training and getting to a solid half marathon or sprint tri before the end of the year

Barbara W. rode: The hip didn't like y...

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  • 14 miles
  • 00:50 time
  • 16.2 pace
  • 378 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Back to the bike 13.5 mi 00:50 16.2mph pace

The hip didn't like yesterday's leg workout, so I switched from a jog to a cycle. Got a great ride in and kept the hip *mostly* happy. Fingers crossed that the steel toed boots don't make it cranky tomorrow and I can get some elliptical work or jogging in on Thursday.