Miles:
7378 total / 1103 in 2014
Goal:

Reach 75,000m of swimming, running as much as possible while enjoying it all and staying healthy.

Barbara W. rode: The hip didn't like y...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 14 miles
  • 00:50 time
  • 16.2 pace
  • 378 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Back to the bike 13.5 mi 00:50 16.2mph pace

The hip didn't like yesterday's leg workout, so I switched from a jog to a cycle. Got a great ride in and kept the hip *mostly* happy. Fingers crossed that the steel toed boots don't make it cranky tomorrow and I can get some elliptical work or jogging in on Thursday.

  • Dave P.
    Dave P.

    Nice ride and way to take it easy on the hip.

    almost 3 years ago Like