Miles:
5166 total / 919 in 2013
Goal:

Continue cross-training, get healthy, and just have fun. Cap City/Flying Pig and some other half marathons this spring and two or three marathons this fall

Barbara W. rode: The hip didn't like y...

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  • 14 miles
  • 00:50 time
  • 16.2 pace
  • 378 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Back to the bike 13.5 mi 00:50 16.2mph pace

The hip didn't like yesterday's leg workout, so I switched from a jog to a cycle. Got a great ride in and kept the hip *mostly* happy. Fingers crossed that the steel toed boots don't make it cranky tomorrow and I can get some elliptical work or jogging in on Thursday.

over 1 year ago