8140 total / 0 in 2019

Finding some consistency in training and getting to a solid half marathon or sprint tri before the end of the year

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Barbara logged 8140 miles.

Last workout almost 2 years ago. Help get them back on track!

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  1. FIT
    good Mostly upper body 00:45

    After the run, I decided to get some strength work in too.

    Chest press (50 lbs, 3x12)
    Military press (20 lbs, 3x12)
    Chest fly (15 lbs, 3x12)
    Lat combo (7.5lbs 3x10)
    Shoulder press (15lbs, 3x10)
    B... read more

  2. RUN
    blah Mid week 5k 3.15 mi 00:30 09:31 pace

    I'm not quite ready to give into southwest Florida summer humidity and heat in the morning, and while we didn't have the heat (it was only 75 degrees), it was definitely humid. So, I gav... read more

    • Stephanie Q.
      Stephanie Q.

      Button mashing is a must on the treadmill for me too. And I'd bet your FL humidity is much more so than our OH humidity is at this point. Good TM 5k!

      almost 2 years ago Like

    • Brandon B.
      Brandon B.

      If this is Florida in April ....

      almost 2 years ago Like

  3. RUN
    good McGregor Bridge run 3.16 mi 00:29 09:05 pace

    Happy Marathon Monday!

    Congratulations to everyone who ran Boston today and who simply made it out the door to push themselves.

    Yes, I've been training, but I have been seriously derelict ... read more

  4. RUN
    good Edison bridge and stairs 3.1 mi 00:30 09:40 pace

    A fun group started out with the bridge run. As usual, Doug, Ben and I took the lead on the way out, but we always hold back for runners on the way back. Krystal had Joey to run with but Melinda ... read more

  5. RUN
    good McGregor with Doug 6.2 mi 01:03 10:05 pace

    A chilly and breezy morning made me want to stay in bed and snuggle under my covers, but, I headed out. I knew the group run this morning would be small since a half marathon is going on tomorrow ... read more

  6. RUN
    good Tortoise run 4.25 mi 00:42 09:45 pace

    A beautiful day that could not be avoided, so I headed out around noon to check out the day. I decided to add some distance on today which meant I got to explore some too. About 1.5 miles in, I g... read more

  7. FIT
    good Legs 00:35

    Single leg press (50 lbs)
    Squats (30 lbs)
    Plie toe squats (30 lbs)
    Russian lunges (30 lbs)
    Leg extensions (30 lbs, 40 lbs, 45 lbs)
    Tush blaster (50 lbs)

  8. walk
    good Easy 2 on the TM 2 mi 00:20 09:45 pace

    Just a nice easy warmup on the TM. Tired muscles, but in and done.

  9. FIT
    good Stairs 1 mi

    6 flights of stairs, sprint across the top of the parking garage and recover on the way down. Repeat. 24 flights done and my calves were shaking. Good times.

  10. RUN
    good Edison Bridge 5k 3.1 mi

    Met up with Doug, Kyle, Ben and Sara to get this run done. I started out and tackled the bridge (with relative ease) with Doug and Kyle and Ben found us on the way down. On the way back, I ran wi... read more

  11. RUN
    good McGregor with the crew 6.2 mi 00:56 09:01 pace

    Doug surprised me with coffee, which definitely made my morning. When the light changed and we could get going, I did. And two people decided to run with me...Kyle and Michael, the zippy ones. S... read more

  12. walk
    Slow week 24.4 mi

    The engineering firm was slow, but the restaurant was busy. Overall, not much walking for work this week. Hopefully this week will be better

  13. walk
    good Busy work week 20.84 mi

    It's been an easy week with work, but I'm still putting in some good time on my feet and moving around. Next week takes me to Marco Island for work and then...fingers crossed, Sanibel th... read more

  14. RUN
    good Hoodwinking x2 4.15 mi 00:41 09:56 pace

    The cute and fabulous Ms. Jackie hoodwinked me into getting little sleep for a good cause....The Strikes for Education 5k. The hoodwinking involved me volunteering with her and being a cheering se... read more

  15. FIT
    good Hello February 00:25

    My boss threw a monkey wrench in my workout when she sent me a text as I was pulling out of the driveway heading to the gym....."hey, let's change the work plan for today and meet in an h... read more

  16. RUN
    good Happy, but chilly, 5k 3.1 mi 00:29 09:24 pace

    It was chilly outside when I headed 1:30. I think it was something like 65 degrees! =) I wanted to get a quick run in and decided to head to one of the parks near my house. When I was... read more

    • Brandon B.
      Brandon B.

      Nice turtle sighting and ball duty! Solid pace too. As for the 65F chilliness ... Floridian problems, LOL ...

      almost 2 years ago Like1 person

  17. FIT
    good Legs 00:35

    Leg day!!!
    Leg press
    Seated leg press
    Leg extensions
    Calf raises

    Core work to wrap it all up.

    Even though it's a light week at work, it's nice to be able to get these w... read more

  18. FIT
    good Full body fun 00:35

    I pulled out an old workout and decided to see how out of shape I was......and wow....I need to do this more. =)

    Chest press
    Chest fly
    Military press
    Shoulder press
    Lat fly
    Alternating bicep curl
    ... read more

  19. RUN
    good TM miles 3.5 mi 00:35 10:00 pace

    I initially thought I would get more miles in, but even with the headphones in to watch mindless TV, I got very, very I decided to lift instead. More miles tomorrow.

  20. RUN
    tired Slow 5k 3.45 mi 00:35 10:06 pace

    My first 16 hour day of the week was yesterday and today was 12 hours in steel toed boots, but I had decided I was going to get in a run come heck or high water, so I got home and laced up. This w... read more