Miles:
3576 total / 0 in 2013
Goal:

Keep running distance as long as possible. 15K in January, GA PublixHalf/2013 - Stay healthy and fit. Hopefully make a positive impact on others!

Barbara K. did a spinning workout: Trying to spin away t...

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  • 10 miles
  • 00:45 time
  • 04:18 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Rode my Spinner - All aerobic conditioning intervals 10.43 mi 00:45 04:18 pace

Trying to spin away the weekend treats.

11 months ago