Miles:
3576 total / 0 in 2014
Goal:

Keep running distance as long as possible. 15K in January, GA PublixHalf/2013 - Stay healthy and fit. Hopefully make a positive impact on others!

Barbara K. ran: Includes wup & cd, bu...

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  • 10 miles
  • 02:05 time
  • 12:30 pace
  • 1386 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Gallowaying 'round the elementary school (1:1 ratio) 10 mi 02:05 12:30 pace

Includes wup & cd, but I wasn't really all that whacked out about my pace as it was my long run - it got kinda' warm, and I switched to 1:1 run/walk ratio - foot held up great, knees held up great, IT band help up great!!! Overall I am very happy!

  • Clint W.
    Clint W.

    Here's to healthy runs! Great run Barbara!

    over 2 years ago Like1 person

  • Danny W.
    Danny W.

    Excellent job Barbara!!!

    over 2 years ago Like1 person

  • Olu F.
    Olu F.

    Great long run Barbara. The long ones are all about easy. Good work!

    over 2 years ago Like

  • Azaka R.
    Azaka R.

    Great long run, Barbara!! Have a great weekend!!

    over 2 years ago Like

  • Takis K.
    Takis K.

    Sounds like is an "all systems GO!" Barbara! Happy to hear! Great long run today!

    over 2 years ago Like

  • Sarah B.
    Sarah B.

    Good one today!

    over 2 years ago Like

  • Ruth H.
    Ruth H. Nice Job
    Nice Job:

    Fab running Barbara!Nothing wrong with that pace!!Much faster than me!

    over 2 years ago

  • Sharon C.
    Sharon C.

    Great 10 miles girl! So glad you were pain free!

    over 2 years ago Like

  • Paul R.
    Paul R.

    So glad to hear you are well on your way to being mended. Nice 10 miles Barb

    over 2 years ago Like

  • Kristine B.
    Kristine B.

    Wow 10!!!
    ....what are you training for now?

    over 2 years ago Like

  • Corey F.
    Corey F. You're an Inspiration
    You're an Inspiration:

    OMGosh Barbara - sorry I missed this incredible run. You are awesome my good friend :))

    over 2 years ago

  • Barbara K.
    Barbara K.

    Aww... thanks Corey! But you are the inspriration to me!

    over 2 years ago Like

  • Wendy B.
    Wendy B.

    Great 10!! You sure are building the miles!! Awesome!!

    over 2 years ago Like

  • M Joyce S.
    M Joyce S. Nice Job
    Nice Job:

    Awesome mileage, Barbara! And the pace ain't shabby either!

    over 2 years ago

  • Amy A.
    Amy A.

    Looking good Barbara!

    over 2 years ago Like

  • Jim W.
    Jim W.

    Are you going to joining the Galloway program this year?

    over 2 years ago Like

  • Barbara K.
    Barbara K.

    @Jim W. - I don't really live close enough to where he has his group runs...I wish I did. But I still do the Galloway program and it had worked very well for me. Are you joining?

    over 2 years ago Like

  • Jim W.
    Jim W.

    I ran with them the past four years. Not sure about this year yet since my race plan is mostly on trails, so I need to train on trails. My wife is going to run with them again this year.

    over 2 years ago Like