Site:
http://www.FaceBook.com/Smile2DayTears2Morro
Miles:
511 total / 0 in 2012
Goal:

FINALLY ran my very first marathon! Now it's time to train for a few more marathons and I'm ready to track and share it all here on DM!

Amy N walked: Post blood donation w...

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  • 5 miles
  • 01:22 time
  • 16:21 pace
  • 421 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Post blood donation walk.... 5 mi 01:22 16:21 pace

Post blood donation walk:
I'm so long overdue for a workout. It's been over a week *slaps self on wrist* since I worked up a good sweat. Grrr >:o[
On a lighter note, this past Monday (2 days ago) I donated a pint of blood for the very first time! Yipee! In the past few years, I've been turned down a few times when I tried to donate blood because my iron level was too low. Now, thanks to green leafy veggies and iron pills, my iron level was good to go and I was allowed to donate!!
Anyway, I was told not to workout for at least 24 hours after donating. I ended up skipping yesterday's workout and went for a run this afternoon. I ran for a few minutes, got a little lightheaded, and decided to walk instead of run :o/ Better safe than laying on the side of the road.

Until next time.......

8 months ago via Garmin

Effort
  • Currently 4/5 Effort.
Weather
Calories
421