You've got to login or join dailymile to do that
- 11344 total / 565 in 2014
run longer distances. Did my first 50 miler (2011) ...
Bamarunner ran: with all the stress f...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:37 time
- 08:43 pace
- 620 calories
with all the stress from work, just didn't need more so another "no peek" just wanted to get in a run of about 4 miles - to be honest didn't know if I'd get that at the start but didn't put any pressure on myself and just ran easy, tried to keep the breathing easy (except for a couple little inclines). No time to chat, hope everyone has a good run/ride/workout and have a good day :-)