Site:
http://bamarunner.blogspot.com
Miles:
11344 total / 565 in 2014
Goal:

run longer distances. Did my first 50 miler (2011) ...

Bamarunner ran: with all the stress f...

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  • 4 miles
  • 00:37 time
  • 08:43 pace
  • 620 calories
  •  
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  • 439 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 4.26 mi 00:37 08:43 pace

with all the stress from work, just didn't need more so another "no peek" just wanted to get in a run of about 4 miles - to be honest didn't know if I'd get that at the start but didn't put any pressure on myself and just ran easy, tried to keep the breathing easy (except for a couple little inclines). No time to chat, hope everyone has a good run/ride/workout and have a good day :-)