Site:
http://bamarunner.blogspot.com
Miles:
9203 total / 1278 in 2013
Goal:

run longer distances. Did my first 50 miler (2011) ...

Bamarunner rode: decent ride w/ the bi...

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  • 23 miles
  • 01:13 time
  • 19.1 pace
  • 1742 calories
  •  
  •  
  • 574 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 23.17 mi 01:13 19.1mph pace

decent ride w/ the bike club. Had a couple of good pulls up front. Rest day tomorrow

10 months ago via Garmin