- Site:
- http://bamarunner.blogspot.com
- Miles:
- 9371 total / 1446 in 2013
- Goal:
run longer distances. Did my first 50 miler (2011) ...
Bamarunner rode: sweatfest .. dripping...
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- 23 miles
- 01:15 time
- 18.5 pace
- 1569 calories
- details
23.2
mi
01:15
18.5mph pace
sweatfest .. dripping and slinging (Just for John T .. LOL). I was buffeted by 9mph winds out there - was wondering why it was hard to peddle several times. Overall, a pretty good ride. lost 4 lbs and went thru 56oz
Nice ride my friend!
11 months ago • Like
Darn wind...drying up that sweat earned. You must carry a camelbak for that much hydration. Nice 1/4 century anyway!
11 months ago • Like
thanks Stan :-)
11 months ago • Like
John, man I was dripping the whole way - nothing dried until after I got home. Just 2 bottles on the bike
11 months ago • Like
Outstanding, Mark!
11 months ago • Like
thanks Keith
11 months ago • Like
Nice sweatiest Bama!
11 months ago • Like
Great ride!
11 months ago • Like
You lost a pound every 19 min. or so, even while drinking a lot! Serious ride! Good pace, especially w/the wind.
11 months ago • Like
Superb performance buddy!
11 months ago
thanks everyone. Colin, I gained those pounds back when I ate dinner .. LOL. I just realized I had a smaller bottle w/ me so it was only 46oz not 56
11 months ago • Like
Great ride...Bet ya can't wait for fall....
11 months ago • Like
wow! 4 pounds? YOU better be chugga lugging today.
11 months ago • Like
Awesome work! Great ride and run!
11 months ago • Like
Yikes! 4 lbs... feels good, but then it's not really good. But awesome ride, especially in the wind like that.
11 months ago • Like