Site:
http://bamarunner.blogspot.com
Miles:
9353 total / 1428 in 2013
Goal:

run longer distances. Did my first 50 miler (2011) ...

Bamarunner rode: not the best ride tod...

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  • 62 miles
  • 03:52 time
  • 16.0 pace
  • 3950 calories
  •  
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  • 2713 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Metric Ride 62.01 mi 03:52 16.0mph pace

not the best ride today but good to be out. Rode about as many miles as I worked this week. Not a good week for workouts. Oh well, it's done. It got a little warm out or I was just doing a lot of sweating. Went through four 26oz bottles, 2 gels, pack of shot blocks and a payday candy bar (should have skipped that) and several S-Caps. Started cramping around mile 58, made the last miles even more slow and difficult. On a side note: I had my wife verify the tan lines on my legs were even - wouldn't want to have uneven lines .. kinda white above the shorts line though, need to get some sun in my running shorts - LOL Century ride in 2 weeks, daughter's wedding in 3.

11 months ago via Garmin