Site:
http://bamarunner.blogspot.com
Miles:
11344 total / 565 in 2014
Goal:

run longer distances. Did my first 50 miler (2011) ...

Bamarunner did a fitness workout: went to the gym and d...

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good 01:00

went to the gym and did a weights workout. I was going to jump on the stair-stepper but just didn't have it in me. Focused on the weights and stretching.

  • Jeff C.
    Jeff C.

    Good workout Bama!

    over 2 years ago Like

  • Bamarunner
    Bamarunner

    thanks Jeff ... just doing time until I'm released to run :-)

    over 2 years ago Like

  • Sandra C S.
    Sandra C S.

    Nice workout, Mark. Good that you're staying active and probably a smart idea to skip the stair stepper for now.

    over 2 years ago Like

  • Bamarunner
    Bamarunner

    thanks Sandra. I think I just mentally didn't want to do the stepper anyway, plus my legs were a little tired from Sunday's 30 mile ride.

    over 2 years ago Like