Site:
http://bamarunner.blogspot.com
Miles:
9371 total / 1446 in 2013
Goal:

run longer distances. Did my first 50 miler (2011) ...

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  • 18 miles
  • 01:40 time
  • 795 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Bamarunner's Photo Bamarunner
    VELO
    good Trainer 18.3 mi 01:10 15.7mph pace

    rain ..... decided to put the bike on the trainer & sweat. Legs felt sluggish tonight

    1 day ago
  2. Bamarunner's Photo Bamarunner
    FIT
    good 00:30

    stretching, planks, light weights, etc

    2 days ago
    • John K.
      John K.
      John K.

      I did the same thing yet it took so many more words for me to get my point across. That's middle management for ya!

      Strong work my friend

      2 days ago • Like

    • Bamarunner
      Bamarunner
      Bamarunner

      LOL ...

      2 days ago • Like

  3. Bamarunner's Photo Bamarunner
    RUN
    blah 5.24 mi 00:52 09:49 pace

    not sure what to call this run today ...Run of the Living Dead or Survival Run of the Unfit .. either way it was tough. Not sure if it was the 52 mile bike ride yesterday, the humidity (heat index ... read more

    4 days ago via Garmin   
  4. Bamarunner's Photo Bamarunner
    VELO
    great 1/2 Century Ride 52.18 mi 03:08 16.7mph pace

    got an early start, nice cool morning, weather was perfect. Didn't push it just enjoyed a ride out in the country by myself. I did leave some sweat on a few hills though. Actually, I feel real... read more

    5 days ago via Garmin   
  5. Bamarunner's Photo Bamarunner
    RUN
    good 4.11 mi 00:36 08:51 pace

    nice and humid this morning. Legs a little sluggish after last night's ride but the quick ice bath may have helped, certainly didn't hurt.

    7 days ago via Garmin   
  6. Bamarunner's Photo Bamarunner
    VELO
    good 23.05 mi 01:16 18.2mph pace

    warm ride this evening, it's currently 90F/32C (Heat Index 99F/37C) ... woohoo summer's almost here

    7 days ago via Garmin   
  7. Bamarunner's Photo Bamarunner
    RUN
    3.77 mi 00:34 09:02 pace

    legs a little tight this morning but run is in the books. welcome back summer humidity :-)

    9 days ago via Garmin   
  8. Bamarunner's Photo Bamarunner
    RUN
    good 5.1 mi 00:48 09:19 pace

    not much to say, just a slow run. No need to push it too much .... need to stay healthy. Was hoping I would get to run in the rain but nooooo, it waited until 5 minutes after I was done :-) happy t... read more

    10 days ago via Garmin   
  9. Bamarunner's Photo Bamarunner
    VELO
    good 41.25 mi 02:31 16.3mph pace

    went out early because of some mid morning commitments, started off in the fog but about half way through it began clearing off. Well, probably shouldn't have tried to crank out so many miles ... read more

    12 days ago via Garmin   
  10. Bamarunner's Photo Bamarunner
    VELO
    great Trainer 12.06 mi 00:45 16.1mph pace

    storms were moving this way, so instead of risking it, set up the trainer in the garage for a little sweating ... I did set the fan up so I got some breeze. didn't really want to over do it af... read more

    13 days ago
  11. Bamarunner's Photo Bamarunner
    RUN
    great 3.01 mi 00:26 08:42 pace

    first run in about 13 days due to a slight case of Runner's Knee. No pain noticed but I'm not going to push it. I think I ramped up mileage a bit too fast the beginning of the year and th... read more

    15 days ago via Garmin   
  12. Bamarunner's Photo Bamarunner
    RUN
    good 5.26 mi 00:46 08:50 pace

    it wasn't hot out but it was nice and warm. OK run once I got going.

    27 days ago via Garmin   
    • John T.
      John T.
      John T.

      Nice afternoon pace too.

      27 days ago • Like

    • Show 5 more comments...
    • Sheri H.
      Sheri H.
      Sheri H.

      our weather dropped 40 degrees in just 3 days, hard to get used to the ups and downs. marathon day will be in mid 80's.

      27 days ago • Like

    • Bonnie
      Bonnie
      Bonnie

      I'm always surprised by how much warmer I am when I'm running. I get hung up on the whole "it's too cold to run" thing, even when it's clearly NOT too cold.

      23 days ago • Like

  13. Bamarunner's Photo Bamarunner
    RUN
    good 4.45 mi 00:41 09:07 pace

    a somewhat sluggish feeling this morning. Still, enjoyable morning run.

    29 days ago via Garmin
  14. Bamarunner's Photo Bamarunner
    walk
    good Yard Work 2 mi 01:00 30:00 pace

    Pushed the lawnmower around the yard cutting down weeds - I don't think I really have grass ... LOL

    30 days ago
  15. Bamarunner's Photo Bamarunner
    VELO
    good Trainer 8.37 mi 00:30 16.7mph pace

    sweat-fest heat training in the garage on the trainer. This was about all the time I had tonight.

    about 1 month ago
  16. Bamarunner's Photo Bamarunner
    VELO
    good 36.15 mi 02:08 17.0mph pace

    wanted to get somewhere between 30 & 40 miles today, guess this qualifies. A little warm out and hit a couple hills. Need to lube the front derailleur, didn't want to shift down so had to ... read more

    about 1 month ago via Garmin   
  17. Bamarunner's Photo Bamarunner
    RUN
    good 8.17 mi 01:14 09:04 pace

    rainy morning run, get a kick out of the looks you get from people :-)

    about 1 month ago via Garmin   
  18. Bamarunner's Photo Bamarunner
    RUN
    great 4.38 mi 00:37 08:27 pace

    good run. Enjoy hearing the birds chipping away.

    about 1 month ago via Garmin   
  19. Bamarunner's Photo Bamarunner
    RUN
    great 4.19 mi 00:35 08:26 pace

    decent run this morning. Birds were chirping away just before the sun came up .. nice. Weather was perfect.

    about 1 month ago via Garmin   
  20. Bamarunner's Photo Bamarunner
    VELO
    great 30.39 mi 01:38 18.6mph pace

    great day for a ride. A little breezy at times - pushing me and the bike around a little - cool and sunny though, perfect. Happy Mother's Day to all the mothers out there :-)

    about 1 month ago via Garmin