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Tracy L logged 1364 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    Description of the flexibility workout (Best Bodyweight Flex) from the Workout Trainer app.

  2. Shared Photo

    1st workout of 2016!

  3. FIT
    Flexibility Workout 00:20

    Using the "Workout Trainer" app. I like it because the app using videos to coach you through the exercises. Also, there are numerous workout programs which allows you to customize the wo... read more

  4. Shared Photo

    Sweating out the old year!

  5. RUN
    alright Last Run of 2015 1.73 mi 00:30 17:20 pace

    Ended the old year on a sweaty note...

    Cals (per machine) - 236

  6. Shared Photo

    Got my burn on!

  7. RUN
    blah 9.3 mi 02:32 16:18 pace

    Off from last year's time by about 5:00. ;(. Left foot was rubbing against inside of shoe. Really slowed me down. But I finished!

  8. RUN
    alright Lunch time sprint w/friends 1.73 mi 00:30 17:03 pace

    Amy and Patty.

  9. FIT
    alright AM strech and core burn 00:30

    Stretches and core exercises from Skimble app on smartphone

  10. FIT
    AM stretch and core workout 00:30

    Stretches and core exercises from Skimble app on smartphone