Miles:
6146 total / 1223 in 2014
Goal:

Indy Mini Mary 1:39:47 PR Fall Marathon BQ Attempt - TBD New York City Marathon - November 2nd

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Michael logged 6146 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    Homewood / Mtn Brook Sunrise ... 7.47 mi 01:14 09:52 pace

    4:45am 50F - good 7.5 miler ..from Mtn Brook Villlage.. 2 miles into Homewood... and the 5 mile Sunrise Route in Mtn Brook with the #BRATS

  2. RUN
    alright Downtown Bham 12 Miler 12.05 mi 01:58 09:49 pace

    5:00am 48F - fun 12 miler through downtown Birmingham.. from OHenrys on Highland Ave.. downtown around Regions Field and Railroad Park... great weather with a fun group!

  3. RUN
    alright Trak Shak 5 Miler w/ BTC 5.17 mi 00:46 08:50 pace

    5am - good early Sat morn with my old long lost training partner Becca

  4. RUN
    alright Trak Shak 5 Miler - Homewood 5.16 mi 00:43 08:14 pace

    5:14am 48F - good 5 miler w/ Kristi and Lauren in Homewood - 5 Mile Trak Shak loop

  5. RUN
    Track Workout with The Family 4.08 mi 00:52 12:42 pace

    3 X 1600's w/ 400m walks - beginning training for Mustache 5K

  6. RUN
    alright Sunrise Route 5 Miler 5.38 mi 00:47 08:38 pace

    RAIN! :)

  7. RUN
    alright Sunday Afternoon 10 Miler 10.63 mi 01:51 10:24 pace

    3pm 81F - good 10 miler w/ Brooke as she prepares to run her marathon in Kansas City next weekend.. good hilly route and great to catch up with her!

  8. RUN
    Thursday morning 7 Miler 7 mi 01:02 08:48 pace

    From Trak Shak in Homewood - to Jacks Shell in Crestline and back

  9. RUN
    Magic City Mile with Savannah... 0.88 mi 00:07:19 08:18 pace

    fun, fun, fun!

  10. RUN
    alright Downtown Bham 9 Miles - Aaahh... 8.97 mi 01:21 09:05 pace

    6am - 42F - very fun 9 miler through downtown Birmingham - from O'Henrys on Highland Ave S - Pepper Place - Regions Park - Railroad Park - UAB Hospital - up 18th to Five Points South - back to... read more

  11. RUN
    alright BTC Long Run 10 Miles 10.3 mi 01:30 08:46 pace

    5am - 48F - good 10 miler from the Trak Shak in Homewood - 6 mile Homewood route then 4 mile route from Trak Shak - English Village - Mtn Brook Village and back

  12. RUN
    alright Trak Shak 5 Miler 5.1 mi 00:43 08:24 pace

    5am 63F - good 5 miler in Homewood - Trak Shak route

  13. RUN
    alright Lakeshore Trail 7 Mile Tempo ... 7 mi 00:56 07:56 pace

    5am - 63F- good tempo run on Lakeshore Trail w/ Loren ... goal was 1 m w/u - 5 mile tempo and 1 m c/d

    tempo - 7:39 7:43 7:27 7:26 7:26