Miles:
6283 total / 1361 in 2014
Goal:

Indy Mini Mary 1:39:47 PR Fall Marathon BQ Attempt - TBD New York City Marathon - November 2nd

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Michael logged 6283 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. RUN
    Trak Shak 5 Miler - Homewood, AL 5.08 mi 00:42 08:20 pace

    5am - Trak Shak 5 mile loop - 61F... is this December or early May?

  2. RUN
    7 Miler in Homewood 7 mi 00:58 08:21 pace

    4:45am - 43F - good 7 miler in upper zone run through Homewood

  3. RUN
    alright Trak Shak 5 Miler 5 mi 00:43 08:33 pace

    5am 25F - good cold run on the Trak Shak 5 mile route in Homewood

  4. RUN
    8.5 Miles Downtown Bham 8.53 mi 01:22 09:33 pace

    5am 45F - good easy run in downtown Bhm - started at Five Points South - Highland Ave - 32nd - 3rd ave over the viaduct (Magic City Half course) - Railroad Park - 2nd ave - 18th back to Five Points

  5. RUN
    Bhm Track Club 10 Miler 10.18 mi 01:29 08:42 pace

    6am 25F - good cold long run with the Bhm Track Club

  6. RUN
    8M w 4 X 1 mile intervals - M... 8.11 mi 01:06 08:06 pace

    4:50am 37F (felt like 31F) - good hard 4 X 1 mile tempo on the dreaded Euclid/Hagood/Montclair route - 2 m wu with (7:21 7:34 7:34 7:07)

  7. RUN
    7M Sunrise Run + Dexter Loop ... 7.01 mi 01:03 08:59 pace

    5am 45F - good 7 miler 3 Village run in Mtn Brook - Mtn Brook Village - English Village - Crestline Village plus Dexter Loop and back - first run wearing HRM and good to see a 138bpm avg overall

  8. RUN
    Monday Runday - Trak Shak 5 M... 5.15 mi 00:41 08:00 pace

    5am 41F - good upper zone 5 miler in Homewood from Trak Shak

  9. RUN
    Vulcan Kids Mile w/ Savannah 0.94 mi 00:07:36 08:07 pace

    9;30am.. ran with my 9 yr old daughter Savannah... she finished 1st female and official time was 7:27 :)

  10. RUN
    Vulcan Run 10K 6.32 mi 00:46 07:12 pace

    8am 43F - perfect weather for a good race and a 10K PR - official time 45:32 - finished overall 149/1400.. good with that..

  11. RUN
    Warmup for Vulcan Run 10K 0.75 mi 00:07:02 09:22 pace

    7:30am - warmup ffor the Vulcan 10K Run

  12. RUN
    Tuesday Sunrise Route in Moun... 6.53 mi 00:53 08:10 pace

    5am 52F - good hill run plus 2 middle miles in upper zone (7:45 - 8:00) - Sunrise Route - plus a mile in Crestline Village

  13. RUN
    Monday Morn Easy 5 miles 5.15 mi 00:48 09:14 pace

    5am 37F Trak Shak 5 mile route in Homewood

  14. RUN
    Downtown Birmingham Long Run 14.06 mi 02:09 09:09 pace

    5am 30F - good long run in Birmingham - started at O'Henrys on Highland Ave and followed the Mercedes Marathon course

  15. RUN
    alright Homewood 5 mile loop 5.1 mi 00:47 09:16 pace

    5am 45F - good run from Mtn Brook Village through Homewood and back