Miles:
6063 total / 1141 in 2014
Goal:

Indy Mini Mary 1:39:47 PR Fall Marathon BQ Attempt - TBD New York City Marathon - November 2nd

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  • 5 miles
  • 00:43 time
  • 776 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Trak Shak 5 Miler 5.1 mi 00:43 08:24 pace

    5am 63F - good 5 miler in Homewood - Trak Shak route

  2. RUN
    alright Lakeshore Trail 7 Mile Tempo ... 7 mi 00:56 07:56 pace

    5am - 63F- good tempo run on Lakeshore Trail w/ Loren ... goal was 1 m w/u - 5 mile tempo and 1 m c/d

    tempo - 7:39 7:43 7:27 7:26 7:26

  3. RUN
    alright Talladega Half Marathon 13.2 mi 01:43 07:46 pace

    7:30am 66F - Talladega Half Marathon - Good race today ..although warmer than anticipated... had a thought of attempting a PR until mile 9.. and just couldn't hold the pace.. enjoyed the 2.5 ... read more

  4. RUN
    alright HERG Shakeout Run 4 Miler 4.03 mi 00:40 10:00 pace

    good run in Helena with the Hergs - shakeout for the Talladega Half Marathon

  5. RUN
    alright Easy 4 Miler in Mtn Brook 4.11 mi 00:37 09:01 pace

    5am - 74F - easy 4 miles w/ Tanya S. in Mtn Brook - ready for the Talladega Half Marathon on Sunday!

  6. RUN
    alright Sunrise Route - Mtn Brook 5.32 mi 00:55 10:19 pace

    5am - Sunrise Route- easy fun run

    • Jeff F.
      Jeff F.

      Great run to start the day.

      23 days ago Like

    • Kevin W.
      Kevin W.

      Whenever "fun" and "run" appear in the same sentence, the day is off to a good start!

      23 days ago Like

  7. RUN
    alright Mountain Brook 6 Miles 6.01 mi 00:53 08:50 pace

    5am - 72F - 6 miler in Mountain Brook

  8. RUN
    Homewood 10 Miles 10.05 mi 01:37 09:37 pace

    4:15am 72F - humid 10 miler through Homewood from the Trak Shak - ran several miles in the 8:00 - 8:10 pace range...and optimistic now about racing the Talladega Half next weekend

  9. RUN
    alright Homewood 7 Miler 7.03 mi 01:03 08:53 pace

    4:45am 75F - very humid 7 miler through the rolling hills of Homewood

    • Abigail A.
      Abigail A. Great Performance
      Great Performance:

      AHHH I miss rolling hills! Nice pace too!!!

      29 days ago

  10. RUN
    alright Labor Day Veterans Park Runab... 6.06 mi 00:50 08:16 pace

    6:30am - 75F - humid 6 miler at Veterans Park on the cross country trail plus some roadwork.. good pace throughout ending with a 7:48 for mile 6.. humidity was brutal but good to get that work in ... read more

  11. RUN
    alright 12 Mile Long Run - Bhm Track ... 12.01 mi 01:44 08:38 pace

    5am - 79F - very hot and humid long run with the Bhm Track Club.. 5 mile Homewood loop from Trak Shak.. 6 mile run to Crestline Village in Mtn Brook and back.. a variety of paces.. felt good... ... read more

  12. RUN
    alright 6 Miles - Mountain Brook 6.03 mi 00:50 08:18 pace

    5am 68F - amazing weather for a good early Thursday morning run in Mountain Brook... cooler weather does amazing things to the psyche

  13. RUN
    alright Speedwork Spain Park HS 7.76 mi 01:03 08:03 pace

    4:34am 66F - 4 X 1600 speedwork - 1 m w/u with 6:45 / 6:50 goal 1600 (400m active recovery between each)

    1.5m wu 9:00
    4 X 1600 6:47 6:47 6:39 6:35
    1.25m CD 9:02