5750 total / 828 in 2014

Indy Mini Mary 1:39:47 PR Fall Marathon BQ Attempt - TBD New York City Marathon - November 2nd

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  • 5 miles
  • 00:48 time
  • 752 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Homewood 5 Mile Loop 5.03 mi 00:48 09:30 pace

    5:15am 72F - 5 mile recovery run on the Saulter / Broadway loop in Homewood... brutal humidity again.. legs still hate me after yesterdays long run and hill climbs in downtown Birmingham

    • Jeff F.
      Jeff F.

      Nice running. Way to go.

      about 14 hours ago Like

    • John G.
      John G.

      I think mine disowned me this afternoon when I treated them to the back loop at Veteran's Park. At the end of the run. Nice job today, Michael.

      about 12 hours ago Like

  2. RUN
    alright 16 miles Downtown Birmingham 16.01 mi 02:35 09:39 pace

    4:00am - 16 mile long run downtown Birmingham.. tough humid beginning.. legs were shot.. glad to get this one over

  3. RUN
    Neighborhood mile with Savannah 1.08 mi 00:11:28 10:38 pace

    ran with my 9 yr old daughter Savannah.. as she gets ready for Run Camp this week! :)

  4. RUN
    Homewood 5 Miler 5.02 mi 00:51 10:07 pace

    5:00am 73F - easy 5 miles through Homewood from Trak Shak - shaking out the legs and ready for tomorrow's long run

  5. RUN
    alright 8 Mile Tempo Run - Lakeshore ... 8.02 mi 01:05 08:07 pace

    5:30am 61F - 8 miles total with middle 6 miles RX @ 8:00 tempo pace - Lakeshore Trail was crowded with so many early morning runners this morning.. and the weather was perfect...great run with a gr... read more

  6. RUN
    alright Trak Shak to Crestline Villag... 6.7 mi 01:02 09:18 pace

    5:15am - 64F - 6.7 miles easy run from Trak Shak in Homewood to Jacks Shell in Crestline Village and back - good run with some good peeps.. 64F :)

  7. RUN
    alright Mtn Brook - Sunrise Run + Jem... 8.11 mi 01:15 09:15 pace

    5:00am 73F - fun 8 miler with our Tuesday morning group - 3 Villages Route - Mtn Brook Village - up YMCA hill into English Village - wind down Country Club to Crestline Village - Dexter Loop - Mont... read more

  8. RUN
    4 Mile Monday Runday 4.17 mi 00:39 09:14 pace

    5:30am 75F - 4 miler in the nasty humid soup - from NBC Bank - Jemison -up Overbrook - Montevallo - Mtn Brook Village - Cahaba Rd Trail.. mileage cranks up this week as Twin Cities is 12 weeks away

  9. RUN
    alright 10 Miles Highlands - Downtown... 10 mi 01:30 08:59 pace

    5am - 75F - 10 miles Ran the Highlands - downtown - 18th St - 5 points loop twice - new kicks! and love them.. Pearl Izumi EM Road M2 - first 5 miles solo.. brutally humid.. 2nd loop with the Reso... read more

  10. RUN
    alright Lakeshore Running Trail - Hom... 4 mi 00:33 08:15 pace

    5:30am 73F - tough 4 mile tempo in this ridiculous humidity - goal was middle 2 miles at 8:00..... I didn't help things by running it too fast....

    8:38 7:51 7:40 8:53

  11. RUN
    alright Crestline / Montclair 4 Mile ... 4 mi 00:37 09:15 pace

    5:00am 73F - 4 miles in Crestline from Jack's Shell - Eucid - Hagood - Montclair - Memory - cut back week continues.. nasty humidity again.. but overall pace was on target

  12. RUN
    alright 7 Mile Sunrise Three Villages... 7.01 mi 00:59 08:27 pace

    5:00am 76F - very fun 7 mile run through the villages of Mountain Brook with a group of 22 this morning... began in Mtn Brook village.. climbed YMCA hill (first 1.8 miles is a 220 foot climb) to E... read more

  13. RUN
    alright Homewood 4 Miles from Mtn Bro... 4 mi 00:37 09:11 pace

    5:20am 70F - 4 Mile Easy Recovery Run from Mtn Brook Village - Homewood 3 mile loop plus additional mile on Montevallo Road - recovery from yesterdays long run.. legs were as expected.. mush - and ... read more

  14. RUN
    alright Downtown Birmingham 14 Miler 14 mi 02:10 09:15 pace

    5am - 73F - 14 mile tour de Birmingham - a true rave run around downtown Birmingham.. lower humidity made for a fun long run.. Highland Park into downtown - Regions Field, Railroad Park, Linn Park,... read more

  15. RUN
    alright Peavine Falls 4th of July Race 8.02 mi 01:13 09:07 pace

    7am 68F - Fun 4th of July tradition in Birmingham - Peavine Falls race is on Oak Mountain just south of Birmingham.. the race begins at the Dogwood Pavillion and the first 3.6 miles are 723 feet of... read more

  16. Last night, I finally pulled the trigger for the Twin Cities Marathon on Oct. 5th. Looking forward to my 12th marathon and my first Boston qualifying race in my new age group. #OldieButGoodie

  17. RUN
    alright Mountain Brook Easy 7.5 Miler 7.45 mi 01:10 09:21 pace

    5:10am - 72F - easy 7.5 miles in Mountain Brook - had some wind.. and felt more comfortable.. maybe that does mean that acclimation to this nasty humidity is beginning to happen - Cooler weather co... read more

  18. RUN
    alright Sunrise Route + Homewood Loop... 8.83 mi 01:24 09:28 pace

    5:30am 75F - a good 9 miler at a slower pace followed by 6 X 30 secs strides - From Mtn Brook Village - up YMCA hill to English Village - to Crestline Village - back to Mtn Brook Village then the 3... read more

  19. RUN
    blah Veterans Park - 4 Miles 4.04 mi 00:36 08:53 pace

    5:30am - 75F and 1000% humidity made this 4 mile fun run very, very wet... good to run with the Gnomes again out at Veterans Park.. and running the trail was good for the sore feet.. Happy Monday e... read more

  20. RUN
    Downtown Birmingham 7 Miler 6.87 mi 00:59 08:31 pace

    6am - 7 mile run w/ Resolute Running group from O'Henrys Coffee on Highland Ave.. ran with my buddy Jim H who's slow pace is basically my tempo pace.. this one was a major sweatfest and h... read more

    • Brian A.

      Run Michael Run!

      23 days ago Like

    • Brooke D.
      Brooke D.

      I had a 6-mile stretch with no water this morning (due to the route I chose) and I think that's my limit this time of year. Nice pace.

      23 days ago Like1 person

    • Kevin W.
      Kevin W.

      Way to go! Yes, in this weather it's tough to stay hydrated, and, quite frankly, clothed. Who knew wicking fabrics could weigh so much when sweat-soaked?!?

      22 days ago Like2 people