Michael
8:14pm 63F - Rave run from Grant Park up the Lakefront Trail to Lincoln Park and back to Oak St Beach - perfect weather - strong wind that really didn't bother me .. Love this run - definitel... read more
- Miles:
- 4110 total / 644 in 2013
- Goal:
New Orleans Marathon - 2/24/13 3:48PR Chicago Marathon 10/13/2013
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Entries
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RUN
alright Chicago - Grant Park - Lakefr... 6.1 mi 00:52 08:33 pace
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flying into Chicago tonight.. anyone up for a few miles on Lakeshore around 8pm??
1 person liked what Michael said -
RUN
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RUN
alright Vestavia Hills - Panorama/Bad... 4.15 mi 00:39 09:21 pace
4:08pm 88F - tough hilly 4 miler down Panorama and then back on Badham Dr. and then up Gay Way.. brutal sweatfest following my 30th HS reunion last night
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RUN
alright Downtown Birmingham 8 Miler 8.02 mi 01:11 08:48 pace
5:08am 63F 100% humidity - good pace 8 mile run from the Ind Presbyt Church on Highland Ave to Railroad Park and back up 3rd Ave and the final mile the climb up Highland Ave - good pace with a go... read more
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Will be in Chicago next week.. anyone up for an early morning run on the Lakefront leaving from the Hancock Bldg around 5:30am? 5 or 6 miles?
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RUN
McDonough, GA Speedwork 4.14 mi 00:34 08:13 pace
6:30am 75F Humid speedwork at SouthLake Mall
1/2 mile warmup - 9:44 pace
RX was 6 X 800 @ 8:00 pace
1 X 800 3:56 7:54
2 X 800 3:55 7:49
3 X 800 3:56 7:52
4 X 800 3:54 7:49
5 X 80... read more -
Anyone in the Atlanta area headed to see Spirit of the Marathon II tonight? Looking for some like minded DM'ers to enjoy it with!
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I hope to. Which theater are you going to?
7 days ago • Like
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RUN
Milwaukee Riverfront 3 Miler 3.01 mi 00:27 08:52 pace
7:02am 59F HUMID - fun 3 miler down the Riverwalk in downtown Milwaukee - first time I've ever run here and probably should have gone to the lake but it was a nice run down the river - altho... read more
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running early a.m. tomorrow in downtown Milwaukee...anyone have any good routes?
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When I travel, I use MapMyRun to find popular running spots.
8 days ago • Like
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If you're staying downtown, just head east to the lakefront. They have a path almost as good as Chicago's. (And you'll be running on the same path the Lakefront Marathon finishes on.)
8 days ago • Like
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Thanks Kathy! Will be out there at 6am!
8 days ago • Like
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RUN
alright Mountain Brook 5 Miler 5.12 mi 00:48 09:19 pace
5:33am 64F Pouring Rain - Crestline Village to Mountain Brook Village 5 Miles w/ Becca - was fooled by the radar as it started pouring rain 1/4 mile into our run and didn't stop until near the... read more
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Good rain running.
9 days ago • Like
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RUN
alright 9.15 mi 01:22 08:58 pace
6:04am 68F 100% humidity - BTC Long run from Trak Shak in Homewood - tough run for me dealing with the humidity..still trying to get my lungs back... great group run today
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RUN
alright Modified Speedwork - Mountain... 3.58 mi
6pm - Modified speedwork at MBHS for the first time since March
1/2 mile warmup then 800,400, 200 , and 100's (8:44, 8:19, 8:07, 7:59) then 5 minute job (.60) and then the entire workout ag... read more
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good work Michael. Running well.
12 days ago • Like
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RUN
alright Lifetime Fitness Vestavia Hil... 3.49 mi 00:32 09:14 pace
6:07pm 88F - first run with the Lifetime Fitness Run Club - from the club to Altadena Country Club - foot felt great - lungs are another story but glad to be running - especially with new peeps
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RUN
alright JCC Route - Mountain Brook, AL 6 mi 00:54 08:59 pace
5:32am 72F 83% humidity - tough humid run w/ Kelly through Mtn Brook - Jewish Community Center to Crestline Village - Fairway to Claredon - Overbrook - Montevallo to Jack's Shell - Euclid to... read more
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Humidity can be a bear. Great job!
16 days ago • Like
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RUN
alright Bham Track Club - Trak Shak L... 10.44 mi 01:35 09:03 pace
6:06am 73F HUMID! struggled with this 10 miler - good pace but felt weak - coming back a little fast I'm sure - but great group run from Trak Shak in Homewood - thru Mtn Brook - Montclair - H... read more
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RUN
alright Mountain Brook - Jemison Trai... 5.13 mi 00:45 08:42 pace
5:33am 73F - nice sweaty run from the Western - Jemison Trail - up the Beechwood hill and then Montevallo back to Mtn Brook Village
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RUN
alright 7.34 mi 01:06 08:59 pace
4:54am 68F - good smooth 7 mile run through Homewood and Mountain Brook - 3 mile Homewood loop from the Western w/ Niki and then joined a large group of Village Runners to run the 4 mile Mountain ... read more
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Nice miles! Guess you ditched the boot. How's it feel?
21 days ago • Like
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RUN
alright End of Run Strides - 4 x 20 secs 0.27 mi 00:01:21 04:55 pace
at the end of the 4 mile trail run - did 4 X 20 sec strides with Kelly - good to run hard with no pain
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Nice Job:
good work Michael.
22 days ago
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RUN
alright Veterans Park Hoover, AL - Me... 4.11 mi 00:38 09:13 pace
6:09am - 63F - Veterans Park on Valleydale - ran the 5K trail loop and added a little at the end to get to 4 miles - leg weary - but very happy with my first 3 consecutive days of running since the... read more
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Way to get back in the Gann Grove.
22 days ago • Like
Loading people...
Did you mean to say "beers"?
about 12 hours ago • Like • 2 people
Running and beer do go hand in hand!
about 9 hours ago • Like