2083 total / 0 in 2018

To run Chicago, Boston, London, New York and Berlin before I die

Bala ran: Eureka - My blisters ...

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  • 8 miles
  • 01:09 time
  • 08:28 pace
  • 896 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good YMCA - governor house - AU - madhya kailash - malar hospital - Greenways Road - Park Sheraton - Mount road - YMCA 13.1 km 01:09 08:28 pace

Eureka - My blisters have healed completely and I got it cured by running. The pain zone I went through during the last 3 days when I ran with my shoes on my blistered feet was hellish. BUT, the results are super. THIS IS CALLED ASURA VAIDYAM. Blister has flattened out and this part of the feet is now numb.

I will try barefoot after a week or so and till then continue to run with my shoes on.

After last thursday's posting there was an element of doubt if the distance we ran could have been 12.8 kms. So we garmined the run today and it showed 13.1 kms. So peace at heart :) that the compliments for a good run was deserving.

Today there was a 45 minutes stretching session and i honestly feel that such sessions are the key for injury free running.