Bailey
Felt good to get out
- Miles:
- 930 total / 185 in 2013
- Goal:
Bay to Breakers PR
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Entries
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RUN
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RUN
great 2013 Bay to Breakers with gra... 7.61 mi 01:45 13:47 pace
Great fun as the Hayes Street Hill and warm non-windy weather kicked my butt. Congratulations to our Running 101ers !!
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walk
great Additional distance walking t... 2.5 mi 00:35 14:00 pace
Hayes St. hill in B2B then Cliff House hill to return home.
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RUN
good Stow Lake 3 mi 00:40 13:20 pace
Last easy run with my graduating Running 101ers. Bay to Breakers - here we come !!
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RUN
good Little Marina Green - Hopper ... 5.5 mi 01:12 13:05 pace
Great last run with 2013 SFRRC Running 101ers !
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RUN
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RUN
good Run for the Zoo 10k 6.28 mi 01:27 13:51 pace
5000 feet above sea level (Albuquerque) - tough but what a fun run !!
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walk
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RUN
good 2013 RRCA Convention - Albuqu... 2.5 mi 00:35 14:00 pace
Ugh - first morning run/walk at the convention - 5000 above sea level is dang hard!
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RUN
good SFRRC Neighborhood Run - Rich... 3 mi 00:43 14:20 pace
Really cool run/walk with VERY steep stair climbs!
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RUN
great SFRRC Run for Boston 6.5 mi 01:35 14:36 pace
A very hard run with steep hills but totally worth it to show our solidarity. I am a runner!
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RUN
alright Marina Green through the Pres... 7 mi 01:36 13:42 pace
Running 101ers did great! I felt so so. Did bowling the night before make me tired or just need to focus on proper Saturday morning hydrating & fueling?
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RUN
good Lake St. 3.1 mi 00:40 12:54 pace
Nice morning run ending with planks - tonight, Go Giants & Women Cards!
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RUN
alright PSM-Presdio-Lover's Lane-PSM 7 mi 01:32 13:08 pace
Up, up, up then down, down, down - humidity & allergy meds made it a little tough for this coach but the 101ers did great !!
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RUN
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walk
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RUN
good Golden Gate Park 3.5 mi 00:47 13:25 pace
At their 4:2 interval. Brrrr the fog came in with a vengeance.
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RUN
good Lands End !! 6.5 mi 01:30 13:50 pace
101ers increased their interval to 4:2 and ran a hard but beautiful route with the SFRRC!
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RUN
good SFRRC Neighborhood run - in t... 3 mi 00:41 13:39 pace
Very cool - 1st time I've ever run along the panhandle path (been down the road for the Bay to Breakers) - after the run, The Toronado
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RUN
good GGPark - around Stowe Lake 4 mi 00:56 14:00 pace
Increase in training time and ending with Planks!
Bailey
