- Miles:
- 9206 total / 918 in 2013
- Goal:
Cautiously continue to increase running mileage to build up for Boston Marathon next April.
Cory Conto ran: The Achilles problem ...
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- 11 miles
- 01:21 time
- 07:23 pace
- 1024 calories
- details
good
11
mi
01:21
07:23 pace
The Achilles problem remains although quite tolerable today. I felt so great today though I couldn't quit going. I stayed at a good friends house last night in Sheboygan and ran from there through evergreen, maywood, jc quarry trails and through my old childhood neighborhood. I definitely felt less discomfort when running on the dirt trails. I think I'll be seeking out more of them this summer!
Glad your pain is getting better. That is alot of miles with aches. WOW
about 1 year ago
Nice to see your pain is going away. I agree on the dirt trails... much less beating on your body. I feel I bounce back / recover much quicker by doing about 1/3 or more of my running on trails.
about 1 year ago • Like
Wow, you don't run like a guy with an injury. Hope the pain stays away.
about 1 year ago • Like
YES glad to see this! Trails are your friend
about 1 year ago • Like
Well done, man. Impressive, given the achilles problem. Next time you're in Sheboygan, maybe we could share a few miles - I promise not to slow you down too much!
about 1 year ago • Like
Tail running is supposed to be easier on the body.
about 1 year ago • Like
I'm thinking things are getting better. I'm taking NSAIDs thought so it may be masking some of the pain but it is necessary to help the underlying condition. Speed, up to marathon pace, does not seem to affect the level of discomfort which is good.
Lucas I'll run as long as you want :) any pace is fine.
about 1 year ago • Like
So pleased you were able to get out running Cory. Very quick miles mate. Well done.
about 1 year ago • Like