- Miles:
- 9206 total / 918 in 2013
- Goal:
Cautiously continue to increase running mileage to build up for Boston Marathon next April.
Cory Conto ran: I had a great tempo r...
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- 10 miles
- 01:11 time
- 07:05 pace
- 885 calories
- details
great
Lactate threshold
10
mi
01:11
07:05 pace
I had a great tempo run today. I did a 10 mile out and back on lake drive and through klode park. 3 miles, rather quick, warm-up. 4 miles @ 6:35 target, 3 miles cool down.
Splits: 7:25, 7:08, 7:08, 6:32, 6:28, 6:31, 6:38, 7:40, 7:38, 7:50.
It was a tough run but I should recover from it by Saturday
Great run Cory! When I see times like that, I know I have quite a ways to go :)
over 1 year ago • Like
another amazing run.
over 1 year ago • Like
solid!
over 1 year ago • Like
Wonderful run Cory!
over 1 year ago • Like
Nice!
over 1 year ago • Like
You really have come a long way, Cory, from your early DM days when a 7 m/m was a good day. Keep it up. Makes me wonder what you're capable of.
over 1 year ago • Like
Proof of dedication and determination
over 1 year ago • Like
I started "training" about 10 months before joining daily mile. My first training run was 5.2 miles in 50 minutes. I was exhausted haha. After 3 years of hard work I reached a 2:58:10 marathon which I still don't know how I did. I'll try to pr again in Boston, but right now I more want to see how far I can go. 50 miles, 100k, maybe more? I don't think I can train any harder than I have the last 12 months but we'll see.
over 1 year ago • Like • 1 person
great job Cory. Impressive.
over 1 year ago • Like
damn nice tempo run Cory!
over 1 year ago • Like