Miles:
9206 total / 0 in 2014
Goal:

Cautiously continue to increase running mileage to build up for Boston Marathon next April.

Cory Conto ran: I had a great tempo r...

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  • 10 miles
  • 01:11 time
  • 07:05 pace
  • 885 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lactate threshold 10 mi 01:11 07:05 pace

I had a great tempo run today. I did a 10 mile out and back on lake drive and through klode park. 3 miles, rather quick, warm-up. 4 miles @ 6:35 target, 3 miles cool down.

Splits: 7:25, 7:08, 7:08, 6:32, 6:28, 6:31, 6:38, 7:40, 7:38, 7:50.
It was a tough run but I should recover from it by Saturday

  • Tom54301
    Tom54301

    Great run Cory! When I see times like that, I know I have quite a ways to go :)

    over 2 years ago Like

  • Brent A.
    Brent A.

    another amazing run.

    over 2 years ago Like

  • Lucas C.
    Lucas C.

    solid!

    over 2 years ago Like

  • Deloris C.

    Wonderful run Cory!

    over 2 years ago Like

  • Danielle N.
    Danielle N.

    Nice!

    over 2 years ago Like

  • Steve T.
    Steve T.

    You really have come a long way, Cory, from your early DM days when a 7 m/m was a good day. Keep it up. Makes me wonder what you're capable of.

    over 2 years ago Like

  • Ron D.
    Ron D.

    Proof of dedication and determination

    over 2 years ago Like

  • Cory C.
    Cory C.

    I started "training" about 10 months before joining daily mile. My first training run was 5.2 miles in 50 minutes. I was exhausted haha. After 3 years of hard work I reached a 2:58:10 marathon which I still don't know how I did. I'll try to pr again in Boston, but right now I more want to see how far I can go. 50 miles, 100k, maybe more? I don't think I can train any harder than I have the last 12 months but we'll see.

    over 2 years ago Like1 person

  • Kevin C.
    Kevin C.

    great job Cory. Impressive.

    over 2 years ago Like

  • Jeffrey D.
    Jeffrey D.

    damn nice tempo run Cory!

    over 2 years ago Like