You've got to login or join dailymile to do that
Cory Conto ran: I had a great tempo r...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 10 miles
- 01:11 time
- 07:05 pace
- 885 calories
I had a great tempo run today. I did a 10 mile out and back on lake drive and through klode park. 3 miles, rather quick, warm-up. 4 miles @ 6:35 target, 3 miles cool down.
Splits: 7:25, 7:08, 7:08, 6:32, 6:28, 6:31, 6:38, 7:40, 7:38, 7:50.
It was a tough run but I should recover from it by Saturday