Miles:
6283 total / 370 in 2012
Goal:

Become an Ultramarathoner! 50K in February, 100K in June? No time goals, just finish well and have fun. Maintain my base for Boston next yr. No weight gain.

Cory Conto ran: I did a pyramid speed...

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  • 14 miles
  • 01:44 time
  • 07:23 pace
  • 1356 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Yay it was warm! And i got outside!! 14 mi 01:44 07:23 pace

I did a pyramid speed workout going to/on the bike path and back.
My slow runs averaged about 8:15 pace, fast at least as fast as 6:30m/m
in minutes i did: 10s, 1sprint, 1s, 2f, 2s, 3f, 3s, 4f, 4s, 5f, 5s, 10f, 10s, 5f, 5s, 4f, 4s, 3f, 3s, 2f, 2s, 1sprint, 1s, then about 13 minutes medium and gradually fading to home.

It was a great spring night to get out there! It was great and I didn't even need to stop for or carry water. Hell yea.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
1356
  • Dan W.
    Dan W.
    Dan W.

    Grreat workout Cory.

    almost 2 years ago • Like

  • David
    David
    David

    Wow nice pace!! Great workout.

    almost 2 years ago • Like

  • Cory C.
    Cory C.
    Cory C.

    Thanks! The weather was so nice, Can't wait for it to be like this more often!!

    almost 2 years ago • Like