Miles:
2821 total / 0 in 2018
Goal:

Finish a half marathon in every New England state. Run a half marathon without walking(Savin Rock March 2012). Finish a 5k in less than 30 minutes

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Joshua logged 2821 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Ocean Ave 6.12 mi 01:08 11:06 pace

    Finally the weather felt good enough to get a run in, though more March like than mid-April, 34 °F, WC: 26 °F, 11mph NNE, 47%

  2. RUN
    good Ocean Ave 14.29 mi 02:55 12:13 pace

    Long slow run. Amazingly beautiful sunrise this morning. Live running at this time of year, watching spring stalk old man winter and then pounce. Spring is a cat and the winter is a hapless bird no... read more

  3. RUN
    great Ocean Ave 6.17 mi 01:09 11:13 pace

    Slow run. Every once in a while I'll realize that I've sunk Into a rut & my form has tanked. Today I worked on getting my knees back into the run. , 46 °F, 0mph N, 81%

  4. RUN
    alright Ocean Ave 6.18 mi 01:08 11:01 pace

    My fastest 10k on strava. I got hung up mid run with sock issues. Legs felt tired, not sure why. , 39 °F, WC: 37 °F, 4mph SW, 81%

  5. RUN
    good Nixon Rd 7.74 mi 01:26 11:08 pace

    And I got lost. Love Ma. roads. Great countryside to run thru, weird collection of houses & class, 28 °F, WC: 24 °F, 4mph SW, 74%

  6. RUN
    good Nixon Rd 5.9 mi 01:06 11:11 pace

    Hilly run through Westford, Ma. Always a nice way to see a place , 37 °F, WC: 31 °F, 8mph NNW, 100%

  7. RUN
    good Ocean Ave 6.11 mi 01:07 10:58 pace

    Kicking off vacation right. Now for a shower & donuts. , 34 °F, 0mph N, 93%

  8. RUN
    good Ocean Ave 13.72 mi 02:46 12:06 pace

    Spring has sprung, maybe. Worked my long run in before the rain begins to drown us. Saw so many birds & runners. Not very happy with my pace, but my push to make up miles means I ran a weeks wo... read more

  9. RUN
    good Ocean Ave 3.27 mi 00:31 09:31 pace

    There was a damp, earthy smell to the air this morning. A hint of what might exist on the other side of this cold. Hoping to find a break in the rain this weekend to get in a long run. Today was a ... read more

  10. RUN
    good Ocean Ave 6.2 mi 01:11 11:24 pace

    Later hours means I have time to run my preferred distance. Gorgeous moon sliver setting over a surprisingly calm Long Island Sound this morning. The quietness of the moon allowed me to see the sky... read more

  11. RUN
    good Ocean Ave 2.83 mi 00:29 10:21 pace

    Last night I left my car keys at work & Denise picked me up halfway home. This morning I needed to run to the train station & pick up my car. Been struggling with motivation, this was one w... read more

  12. RUN
    good Ocean Ave 3.16 mi 00:33 10:18 pace

    Sometimes, you need a good run to fix the aches. It is cold again, but at least it's not March windy. , 28 °F, 0mph N, 74%

  13. RUN
    good Ocean Ave 3.27 mi 00:34 10:15 pace

    After two days off, feeling a little out of sync. Feels like early March instead of the end of the month. , 37 °F, WC: 31 °F, 8mph WSW, 52%

  14. RUN
    alright Ocean Ave 3.15 mi 00:34 10:53 pace

    A little sore this morning. Cold winter run. , 21 °F, WC: 14 °F, 6mph N, 68%

  15. RUN
    good Ocean Ave 13.09 mi 02:37 11:59 pace

    Not as good a run as last week, but nice to check in some miles. Really starting to see signs of spring: listening to the woodcocks do there mating dance. Beautiful full moon down on the beach th... read more

  16. RUN
    good York St 3.13 mi 00:33 10:24 pace

    Supposed to meet coworkers for a pre-work run. But as I was I driving in, the run was rained out. I went anyways. Meandering run thru the early morning streets of New Haven, 39 °F, WC: 35 °F, 6mph ... read more

  17. RUN
    good Ocean Ave 3.29 mi 00:35 10:35 pace

    First layer dropped. Could it really be? Could spring be coming? This was the closest I'be come to a negative split. Two minutes faster on mile two & I would've attained my goal. Hopi... read more

  18. RUN
    good Ocean Ave 3.16 mi 00:32 10:12 pace

    Feeling stronger than I have in a while. Mile two kept me from a negative split. All about starting slow and building my pace, 37 °F, WC: 33 °F, 6mph S, 93%