your doing great - just keep moving and you'll reach your goals on a workout

Good job, Chip. I hope you had a great Thanksgiving! Keep up the good work. on a workout

Still awesome that you got out and did 5 miles! Hope you feel better soon! on a workout

Working on a Sunday ? never mind you still got a good run in on a workout

It's hard to get out of bed and run. Good job! on a workout

way to get it done! I love working out in hotels!! on a workout

way to do it anyway!!! on a workout

nice work on a workout

AWESOME!! on a workout

way to go on the mojo ! on a workout

You're a rockstar. The miles have made you a great model for your son's shirts!

I hope you're feeling better soon!

Bummer about the cold! I hope you feel better soon! on a workout

Good luck this weekend! It sounds like a fun race.

Go Chip Go! Love that attitude ;) on a workout

You're a rockstar. Keep those miles coming! LOL Chip take a day off you are ... read more

Nice! on a workout

Here's some motivation for you! Hope it helps! =) I hear ya - maybe it's some... read more

You're going to rock it! Go get 'em, Chip! on a workout

Way to go, Chip! Keep it up!

Great job! on a workout

Man, I wish I could get as fast as you are! on a workout

Great job! Nice keeping up the mileage with all that traveling.

You are kicking some ASS on the miles this week! Keep up the great work! on a workout

You're a rockstar. on a workout

Good job getting in the miles! on a workout

Thanks . . . you're right. I haven't had time to do hills & track work separ... read more

You're going to rock it! The 100 pushups program is for real. I'm in week 5... read more

I just read about your Frozen 5k and WOW!!! You are gutsy! Nice job - your so... read more

Always remember: They can't all be killer workouts. The spark will reignite s... read more

Keep those miles coming! on a workout