Site:
http://baddapple.blogspot.com/
Miles:
2531 total / 169 in 2012
Goal:

Goals for 2012 - 1 Triathlon - Couple races - Lose Weight - Get back into my workout routine - 100 push up one session - 10 pull ups - Learn to jump rope

Chip P. ran: Second Heart Rate wor...

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  • 3 miles
  • 00:45 time
  • 15:00 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Heart Rate Workout 2 3 mi 00:45 15:00 pace

Second Heart Rate workout. Don't know how far I went. Forgot my Nike+ and my iPhone couldn't track using iMapMyRun and I forgot to count laps at the Lifetime indoor track. Oh well. My average heart rate was 152. I was supposed to keep it in the zone of 122-157.

over 3 years ago

Calories
584
  • Matt H.
    Matt H. Nice Job
    Matt H. Nice Job:

    Keep those miles coming!

    over 3 years ago