Site:
http://baddapple.blogspot.com/
Miles:
2531 total / 169 in 2012
Goal:

Goals for 2012 - 1 Triathlon - Couple races - Lose Weight - Get back into my workout routine - 100 push up one session - 10 pull ups - Learn to jump rope

Chip P. ran: Long, Hot, Ugly, Run ...

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  • 10 miles
  • 01:50 time
  • 10:55 pace
  • 1506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired 10.02 mi 01:50 10:55 pace

Long, Hot, Ugly, Run but I did it. Enough said.

almost 3 years ago via Nike+

Calories
1506
  • Robin B.
    Robin B. Nice Job
    Robin B. Nice Job:

    You're a rockstar. Keep those miles coming!

    almost 3 years ago

  • Leane
    Leane
    Leane

    Uh-huh!!

    almost 3 years ago • Like

  • Doug M.
    Doug M.
    Doug M.

    The milage is in -- I think most of us would just as soon forget about this week and the temps...

    almost 3 years ago • Like