Site:
http://baddapple.blogspot.com/
Miles:
2531 total / 169 in 2012
Goal:

Goals for 2012 - 1 Triathlon - Couple races - Lose Weight - Get back into my workout routine - 100 push up one session - 10 pull ups - Learn to jump rope

Chip P. ran: Finally a great day t...

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  • 4 miles
  • 00:42 time
  • 10:30 pace
  • 782 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4 Mile lunch run 4 mi 00:42 10:30 pace

Finally a great day to run outside. Still working on getting my MoJo back, but glad to get out and get some miles under me.

almost 2 years ago

Calories
782