Site:
http://baddapple.blogspot.com/
Miles:
2531 total / 169 in 2012
Goal:

Goals for 2012 - 1 Triathlon - Couple races - Lose Weight - Get back into my workout routine - 100 push up one session - 10 pull ups - Learn to jump rope

Chip P. rode: I decided I needed to...

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  • 5 miles
  • 00:15 time
  • 19.7 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Lunch Time Mini Brick sandwich 5 mi 00:15 19.7mph pace

I decided I needed to work on my bike to run transition so I rode the stationary bike for 5 miles. I choose a program that had to hills. I then jumped off and did a 5k around the indoor track.

almost 3 years ago

Effort
  • Currently 4/5 Effort.