Site:
http://baddapple.blogspot.com/
Miles:
2952 total / 13 in 2014
Goal:

Goals for 2013 - 1 Triathlon - Couple races - Lose Weight - Get back into my workout routine - 100 push up one session - 10 pull ups - Learn to jump rope

Chip P. ran: After being out sick ...

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  • 4 miles
  • 00:45 time
  • 12:51 pace
  • 896 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Interval jog 3.5 mi 00:45 12:51 pace

After being out sick finally get back on the treadmill.