Sue
Screw the April 1 Towpath 5 miler. I'm thinking about signing up for the half-marathon. Only 6 more miles, and I'm there. :)
- Miles:
- 796 total / 51 in 2012
- Goal:
To run a half marathon in 2012, and to frickin' learn how to play the flat-back four formation correctly.
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Entries
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RUN
good 7 miles and counting... 7 mi 01:12 10:16 pace
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FIT
alright Yet another epic snow shoveli... 00:35
At least the snow was light and fluffy. Still counting it as cross training! :)
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My team has a 10 p.m. soccer game and we are missing our goalie, our back-up goalie, 2 defenders, and 2 strikers. Our third-string goalie has a sprained wrist and a pulled hamstring. Worse, there a... read more
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FIT
blah Friday Night Indoor Soccer 01:00
Tough game against soccer giants Bay Village, and we lost 9 - 1. But our injured goalie held the team together - and damn, he's the one who created our only scoring opportunity by dribbling through... read more
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RUN
great Clock is ticking... 2 mi 00:18 08:50 pace
Only four weeks until the outdoor soccer season starts. It's time to get serious.
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RUN
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RUN
good Second run of the day 4.46 mi 00:45 10:05 pace
Ran with Damon W. at Rocky River Nature Center. Great run...thanks for putting up with my slower pace.
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Officially added the Towpath 5 miler and 10-10 to my "race schedule."
2 people liked what Sue said -
Oh. My. God. If someone out there can explain why the heck I'm still sneezing - more than 24 hours after I ran - I'd be thrilled. And if you know how to make "exercise induced sneezing" s... read more
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Props to my baby bro for picking these up for me. Been jonesing for a pair for a while!
2 people liked what Sue shared -
RUN
great Mean streets of Oberlin 6 mi 01:01 10:11 pace
Nailed it. No walking intervals. Must be my new running hat.
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FIT
blah Friday night indoor soccer match 01:00
A 10 p.m. game against the top seeded team in the Over-30 league? Oy, my aching ... everything. Held them to only a one goal lead until the final 7 minutes, when the defense pretty much collapsed i... read more
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A shout out to DailyMile runners - my local library has a handful of running books that date from the '80s, but have promised to order whatever I suggest to improve the collection. Do you have any... read more
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RUN
good Treadmill 4 mi 00:40 09:55 pace
Props to the treadmill walking, gospel singing guys who got me through the last mile when my iPod crapped out.
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- RUN
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FIT
good Friday night indoor soccer 01:00
Celebrated a teammate's 50th birthday tonight - he started the evening off by scoring our first goal. Makes 50 look pretty damn good. Tough game against a strong team, but our passing game was on a... read more
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RUN
alright Treadmill 3 mi 00:30 10:07 pace
Meh. Not even Joan Jett and her bad ass self could keep me moving. One positive, though - ran straight through and didn't take any walking breaks.
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RUN
good Treadmill 2 mi 00:20 09:52 pace
Treadmill set to a 9:40 pace. Starting to figure out how to alternate recovery runs with hard runs.
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Nice run, young Jedi. Don't let the temptation of more miles cloud your vision... your purpose. Run the 5 miler in 40 minutes and then cocky, you can be.
about 21 hours ago • Like • 1 person
Ah...I was going for: "No! Try not. Do, or do not. There is no try!"
But I see your wisdom, Jedi master. I'll go for a 45 minute 5 miler and call it a win. :)
about 21 hours ago • Like