Site:
http://soledaddy.com
Miles:
374 total / 12 in 2013
Goal:

What to really become health and fit within the next year. Lose 50 plus pounds and eat better. For my fiftieth birthday a 50 mile bike ride and a 50k run?

Brian Ulrey ran: The Jungle Bell 5k ru...

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  • 3 miles
  • 00:41 time
  • 12:55 pace
  • 472 calories
  •  
  •  
  • 469 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.14 mi 00:41 12:55 pace

The Jungle Bell 5k run this morning. It was graduation day for the No Boundaries program! But a cold and wet one to wrap up the running season, just like it all began.

over 1 year ago via Garmin