Bonnie
Rain waited until the last 3 miles, just in time to cool me off. Had pizza afterwards. That was nice. Now I'm hoping to fall asleep.
- Site:
- http://26point2togo.blogspot.com
- Miles:
- 1189 total / 240 in 2013
- Goal:
To complete a full marathon & get healthy. 500 miles in 2013!
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Entries
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RUN
great Last LSD of the cycle! 12.01 mi 02:07 10:33 pace
- RUN
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RUN
alright Sometimes it's just tough. 10.07 mi 01:50 10:55 pace
I really need my new Newtons. Like RIGHT NOW.
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FIT
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walk
great Doggie loop 1.37 mi 00:33 23:49 pace
Just a quick walk with the dogs to shake out the legs. And the dogs.
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RUN
alright Lesson learned... 4.09 mi 00:40 09:53 pace
Wicked too hot. Time to start running in the evening. Sun was killer. I cramped & had to slow down. But I got thru it.
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RUN
good Treadmill miles 3.13 mi 00:29 09:17 pace
Didn't have a whole lot of time tonight & didn't feel like "suiting up," so I just popped on the treadmill. It gets the job done.
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walk
great Walking Wine tour in Vicenza! 5.7 mi 03:48
I'm counting this because it was a tough walk. Lots of hills... though I will also say I definitely ate (& drank) more calories than I burned. But this is what is so wonderful about living... read more
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Nice Job:
Sounds like a perfect afternoon, although I'm not much of a wine drinker. Whisky and beer are my poisons - and yes, I did spot the glass of Hofbrau in your profile pic :))
20 days ago
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A wine tour is interesting and good exercise!
17 days ago • Like
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Euan, it's from the ACTUAL Hofbrau house. We went when in Munich for the 1/2 last October. :)
17 days ago • Like
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FIT
great Changing it up 00:52
Met my trainer at the crossfit gym to change it up a bit tonight. Legs still rocked from running, so the change feels great. Thinking to declare Friday a rest day before LongRunSaturday.
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walk
tired ...how I got home. 0.95 mi 00:18 18:28 pace
Since we weren't home yet, we had to walk the rest of the way. And yes, I'm taking credit for those miles. ;)
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RUN
Ugh.... 3.27 mi 00:34 10:15 pace
Wasn't really going well. Calves were beyond tired & trending toward pain, so I stopped early. It's okay; I forgive myself. Sometimes you have to know your limits.
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You're an Inspiration:
Sensible thing to do Bonnie-By pushing on you would have been risking injury and putting yourself out for a lot longer-You should always listen to what your bodys telling you! :-)
24 days ago
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FIT
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RUN
good Runching in the Rain 3.11 mi 00:29 09:24 pace
Was meant to be a recovery run. But with the weather, I just wanted to beat the rain. So I ran harder than I'd originally planned. And it's all good!
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FIT
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RUN
tired Rubber meets the road 9.01 mi 01:37 10:45 pace
From almost the first moment, I struggled with this run. It was important for me to power thru it, deal with the pain, & keep moving. Which I did. And while it's a bit slower than I'd... read more
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Great Performance:
Great work -- mental and physical!!
27 days ago
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FIT
tired Lunch class 00:45
This was a rough one. Weight session last night made it difficult to support my weight. But I still made it to the mat, which was enough success for me!
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Well, I took a lot of child pose breaks. But sometimes the keeping of the habit is way more important than excelling at the habit. The past few days have been that way for me. And that's okay because at least I've been pushing thru & making my body move.
27 days ago • Like
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FIT
great Straight weights & feeling good! 00:52
Love the lifting, which is what I did with my trainer this evening. Felt good to go back to a familiar routine. :)
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RUN
alright Warm up/Make Up 1.02 mi 00:09:43 09:34 pace
Tried to get more mileage in today, but still didn't go quite as planned. Instead, I cut it short & used it as a warm-up for my weight session.
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RUN
great Runching it! 2.02 mi 00:19 09:33 pace
Lunch time miles. Too hot to be out there, but at least I got these 2 miles logged.
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Thanks! I love runching, but it really is getting too hot out there. Think I'll stick to very short mileage from here on out if I'm runching it.
30 days ago • Like
- FIT
nice 12 miler Bonnie. Rained on us pretty much the whole morning but better than just humid :-)
7 days ago • Like • 1 person
Big 12 mile run, glad it only rained on you for 30 minutes, pizza is the perfect after run food, great job on your run!
6 days ago • Like • 1 person
good that you could run this yesterday, before the new rainy day today!!Hope race day you have nice weather!
6 days ago • Like • 1 person