- Miles:
- 1120 total / 341 in 2012
- Goal:
Olympic Tri next spring
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
good 18.22 mi 01:00 18.2mph pace
-
VELO
good 11.02 mi 00:47 14.2mph pace
-
RUN
alright 0.56 mi 00:07:26 13:14 pace
intervals and fitness workout
-
VELO
blah 9.13 mi 00:31 18.0mph pace
flatted with no spare or tools.
-
VELO
33.04 mi 01:57 17.0mph pace
-
VELO
12.26 mi 01:14 9.9mph pace
-
VELO
33.1 mi 02:00 16.5mph pace
-
VELO
31.33 mi 02:00 15.6mph pace
-
VELO
13.16 mi 00:46 17.1mph pace
-
VELO
11.97 mi 00:51 14.1mph pace
-
RUN
3 mi 00:30 09:49 pace
-
VELO
16.44 mi 01:07 14.7mph pace
-
VELO
4.37 mi 00:21 12.7mph pace
-
VELO
17.02 mi 01:00 17.0mph pace
-
VELO
17.69 mi 01:18 13.5mph pace
-
RUN
3.01 mi 00:38 12:31 pace
-
RUN
good 1.07 mi 00:07:45 07:14 pace
First barefoot run of the year. Left foot felt awkward but felt good & no pain.
-
VELO
2.51 mi 01:37 1.6mph pace
-
VELO
7.77 mi 00:29 16.1mph pace
-
VELO
0.03 mi 00:01:55 0.9mph pace
David
David
