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  • 32 miles
  • 03:41 time
  • 3886 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Track 6 mi

    2 x 2 mile, 13:27, 13:25. Getting slower, legs feel tired.

  2. RUN
    good River 7 mi 00:52 07:25 pace

    5 miles, 7:10 pace

  3. RUN
    River 7.4 mi 01:01 08:17 pace

    Recovery run

  4. RUN
    alright River failed tempo 8 mi 00:59 07:22 pace

    Tried to go 6 mi at 7 min pace. Made it 3, then interspersed another 1.5. Rewarded myself with Berryline at the end

  5. RUN
    good Chestnut Hill Reservoir w/KS 11.91 mi 01:35 07:58 pace

    First long run toward a potential fall marathon

  6. RUN
    Harvard stadium 6.5 mi

    21 flights - then died

  7. RUN
    Wellesley with Kuangshin 10 mi

    2 x 1 mile - 6:40, 6:23
    2 x 800 - 2:58, 2:53
    1 mile - 6:20

  8. RUN
    10 miler w/fast finish 10 mi 01:13 07:17 pace

    6 miles around the river
    3 miles on the track - 19:50
    1 mile cooldown