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Brian logged 3058 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    good Newport marathon 26.2 mi 03:18 07:34 pace

    Perfect day for running, about 45 degrees at the start line. Ran with @kuangshin the whole time, and very happy with the overall time and effort. Even with telling myself not to run too fast at t... read more

    • Kuangshin T.
      Kuangshin T. Great Performance
      Great Performance:

      way to work together on this one. was a lot of fun catching up to those runners during the second half of the race. let's do another one soon!

      9 days ago

    • Wayne C.
      Wayne C.

      Strong work! You two sound like the platonic friends that make an agreement to get married if they hit 40 and both are still single.

      9 days ago Like

  2. RUN
    good River 10 mi 01:16 07:34 pace

    Had to prove to myself I could run an easy 10 at MP. Probably one moderate run on Tuesday, and then start the taper

  3. RUN
    good River 8.22 mi 01:00 07:20 pace

    First time running in a week...haha tapering too aggressively for the marathon :(

  4. RUN
    good Custis Trail 8.02 mi 00:58 07:13 pace

    Tempo - felt good

  5. RUN
    Rtb leg 3 2.38 mi 00:16 06:42 pace

    Went out too fast, but kicked it in once I saw dan waiting in the distance. Rtb done! Fear the kitty

  6. RUN
    Rtb leg 2 8.4 mi 01:07 07:58 pace

    This one was a toughie. Lots of hills, but the crisp night air felt amazing! Best run of rtb for me

  7. RUN
    Rtb leg 1 7.3 mi 00:50 06:50 pace

    Tried to take it easy but too much rtb adrenaline! It ended up being a tempo at half marathon pace

  8. RUN
    good River 9 mi 01:06 07:21 pace

    alternating target of 8 min mile / 7 min mile. 7 min miles ended up being more like 6:40. felt good.

  9. RUN
    good Wellesley long run 17 mi 02:20 08:14 pace

    not sure exactly how long this run was but my legs are dead right now