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Brian logged 2983 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    good Custis Trail 8.02 mi 00:58 07:13 pace

    Tempo - felt good

  2. RUN
    Rtb leg 3 2.38 mi 00:16 06:42 pace

    Went out too fast, but kicked it in once I saw dan waiting in the distance. Rtb done! Fear the kitty

  3. RUN
    Rtb leg 2 8.4 mi 01:07 07:58 pace

    This one was a toughie. Lots of hills, but the crisp night air felt amazing! Best run of rtb for me

  4. RUN
    Rtb leg 1 7.3 mi 00:50 06:50 pace

    Tried to take it easy but too much rtb adrenaline! It ended up being a tempo at half marathon pace

  5. RUN
    good River 9 mi 01:06 07:21 pace

    alternating target of 8 min mile / 7 min mile. 7 min miles ended up being more like 6:40. felt good.

  6. RUN
    good Wellesley long run 17 mi 02:20 08:14 pace

    not sure exactly how long this run was but my legs are dead right now

  7. RUN
  8. RUN
    MIT track 5.5 mi

    4 x mile with Kisuk
    6:27, 6:20, 6:21, 6:21. 3-5 min rest in between