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Brian logged 3058 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    good Newport marathon 26.2 mi 03:18 07:34 pace

    Perfect day for running, about 45 degrees at the start line. Ran with @kuangshin the whole time, and very happy with the overall time and effort. Even with telling myself not to run too fast at t... read more

    • Kuangshin T.
      Kuangshin T. Great Performance
      Great Performance:

      way to work together on this one. was a lot of fun catching up to those runners during the second half of the race. let's do another one soon!

      12 days ago

    • Wayne C.
      Wayne C.

      Strong work! You two sound like the platonic friends that make an agreement to get married if they hit 40 and both are still single.

      11 days ago Like

  2. RUN
    good River 10 mi 01:16 07:34 pace

    Had to prove to myself I could run an easy 10 at MP. Probably one moderate run on Tuesday, and then start the taper

  3. RUN
    good River 8.22 mi 01:00 07:20 pace

    First time running in a week...haha tapering too aggressively for the marathon :(

  4. RUN
    good Custis Trail 8.02 mi 00:58 07:13 pace

    Tempo - felt good

  5. RUN
    Rtb leg 3 2.38 mi 00:16 06:42 pace

    Went out too fast, but kicked it in once I saw dan waiting in the distance. Rtb done! Fear the kitty

  6. RUN
    Rtb leg 2 8.4 mi 01:07 07:58 pace

    This one was a toughie. Lots of hills, but the crisp night air felt amazing! Best run of rtb for me

  7. RUN
    Rtb leg 1 7.3 mi 00:50 06:50 pace

    Tried to take it easy but too much rtb adrenaline! It ended up being a tempo at half marathon pace

  8. RUN
    good River 9 mi 01:06 07:21 pace

    alternating target of 8 min mile / 7 min mile. 7 min miles ended up being more like 6:40. felt good.

  9. RUN
    good Wellesley long run 17 mi 02:20 08:14 pace

    not sure exactly how long this run was but my legs are dead right now