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Ben logged 331 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    tired Home to Pyrmont and back 7.9 km 00:40 08:13 pace

    Running to training and then running back...

  2. RUN
    alright Escape to Blackwattle 5.96 km 00:28 07:30 pace

    Escaped mid-afternoon for a quick run

  3. RUN
    great Centennial Park 14.01 km 01:08 07:45 pace

    Rare occasion I managed to get up early to go for a run... I could get used to this

  4. RUN
    good Lunch run 7.56 km 00:35 07:25 pace

    I like this route, though not super pretty around Anzac bridge, Blackwattle Bay makes up for it.

  5. RUN
    good Lunch run 7.52 km 00:36 07:41 pace

    Fun in the rain!

  6. RUN
    good Around my neighbourhood 4.35 km 00:22 08:19 pace

    Some Fartlek...

  7. RUN
    blah Lunch run to Pyrmont 5.12 km 00:26 08:03 pace

    Feeling the summer coming on... won't be long before I'll have to give up the lunchtime runs

  8. RUN
    great JPMorgan Corporate Chase 5.65 km 00:24 06:47 pace

    Slightly wet but could have been much worse - the rain lightened up just an hour before the start...

    Minutes per Kilometer Avg Pace
    Summary 00:23:54 5.65 04:13
    1 00:04:11 1.00 04:11
    2 00:04:14 ... read more

  9. RUN
    great Intervals at Mrs Macquaries 3.44 km 00:18 08:15 pace

    4 x ~820m with approx 1.5 minutes standing recovery
    3:04
    3:21
    3:23
    3:24