Brian
Plan was to do 14.5, but it didn't happen. Unlike most days I had no hydration plan so I only had 8 oz. of Gatorade halfway through. Bad idea. 2 hours standing as course monitor for a 5K earlier... read more
- Miles:
- 28 total / 0 in 2012
- Goal:
life
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Brian logged 28 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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RUN
tired 13.34 mi 02:36 11:40 pace
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RUN
good 5 mi 00:59 11:45 pace
Super-slow 5 miles, but kept the heart rate extra low trying to recover from Wednesday.
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RUN
great 9.25 mi 01:40 10:48 pace
Great run. Did 3.65 alone then took a 20 minute break waiting on the group. Did 5.6 with the group. Finished last (as usual), but really picked it up the last few miles. Felt good to run fast(e... read more
lilianfabian20@yahoo.com i am lilian i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at lilianfabian20@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
lilian
4 months ago • Like