Miles:
2668 total / 0 in 2018
Goal:

Running Columbus Marathon in October. Shooting for a 3:30

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Bill logged 2668 miles.

Last workout over 3 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Lake plus 7.94 mi 01:00 07:33 pace

    Head wind for a bit but great pace and felt best since race with no hip pain

  2. RUN
    good Tim's route 4 mi 00:33 08:10 pace

    Good thanksgiving and birthday snowy run

  3. RUN
    good Lak to trail 6.05 mi 00:45 07:27 pace

    Longest since marathon and finally working out hip pain. Nice to be in shorts and short sleeve shirt. Could have done without rain but it was refreshing.

  4. RUN
    alright Old route 4 mi 00:31 07:45 pace

    Feeling closer to normal everyday. Nice morning run.

  5. RUN
    alright Wl old 5k 2.6 mi 00:20 07:43 pace

    Out of time for day so squeeze in what I could with a quicker pace

  6. RUN
    injured Lca 4 mi 00:32 07:52 pace

    Feeling some pain from marathon

  7. RUN
    alright Pack trail 2.5 mi 00:20 08:03 pace

    First run after marathon. Legs still little sore. But nice easy run felt good on a beautiful night in short sleeves.

  8. RUN
    great Columbus marathon 26.2 mi 03:15 07:26 pace

    Perfect weather for a good race. Time was what i aimed for overall but slower in hill sections.

  9. RUN
    good Trail 4 mi 00:31 07:38 pace

    Last run before race Sunday! Time to rest now. Nothing more I can do

  10. RUN
    good Short trail 3 mi 00:23 07:40 pace

    Shortest run in 18 wks

  11. RUN
    great Lake backward 8 mi 01:02 07:45 pace

    Great Mornin to reflect on race next week and last long run.

  12. RUN
    good Lca 4 mi 00:31 07:40 pace

    Nice relaxed pace within pace today. Beautiful day to run. Felt a bit short though from training

  13. RUN
    good Pack trail 4 mi 00:31 07:38 pace

    Felt good no soreness starting to feel antsy for race. 6 more runs to go

  14. RUN
    alright Wcc big loop 12 mi 01:34 07:49 pace

    Felt Reallly tired and legs wouldn't go. Windy and chilly but I had overdressed for temps so was hot.

  15. RUN
    good Town 4 mi 00:30 07:28 pace

    Fall is here windy rain sleet and chilly. Pace run stayed at pace

  16. RUN
    alright Lca trail 5 mi 00:38 07:39 pace

    Slower today but felt good hip was better. Legs felt loose.