Becky
Finally bought spin shoes after 3 years... cool! Like them! Hope I can click in faster tomorrow! LOL
- Miles:
- 198 total / 0 in 2013
- Goal:
Completed my First Half Marathon 2010 Philadelphia ING Rock n Roll Half Marathon on Sept. 19, 2010 in 2:38 Next HM @ 2011 Disney Half Marathon Jan. 8, 2011
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Becky logged 198 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
-
VELO
good Spin Class 01:05
-
FIT
MMA Class 00:30
Lots of cardio in MMA tnite! I know my core has to be getting stronger, well I hope!
-
RUN
To my Parents house & Back 5 mi 00:57 11:25 pace
OMG, this run was so good for me. Fastest 5 mile run since September. I felt good too, I pushed it w/o even realizing it! Did 3/1 intervals too!
-
RUN
great Around Town 5 mi 00:57 11:25 pace
I had a great 5 mile run for me w/ 3/1 run/walk intervals. I felt great and pushed. One of my fatest times. My last 5 mile run 2 weeks ago, I had no mojo and after 2 miles, walked the rest! Got... read more
-
I'm alive, I swear. Haven't been running, waiting for the weather to be nicer @ 5am... But I signed up for my first MUD RUN 5K in July and the Broad St. 10 Miler on May 1st!
-
VELO
good Spin CLass 01:05
I am going to buy spin shoes finally, hopefully this weekend. After 5 years, I think it's bout time! LOL
-
I've tried a Pilates Video OD, 20 mins long. First time, hope it helps w/ my tight muscles.
-
RUN
good Run The Hood 5 mi 01:02 12:18 pace
5/1 intervals. Felt good. It was 44 degrees and sunny. Glad I went even w/ a minor head cold!
-
FIT
-
FIT
KettleWorx Cardio DVD 00:25
Umm, glad it was only 25 mins....def. got my heart beat up and the abs were def. contracting
-
FIT
good MMA Class 00:30
OMG, it was hard tongiht! Looked easy but I swear I could not catch my breath many times. Wish I wore my Polar watch!
-
I haven't been posting my work outs b/c I haven't been running..... but I have been taking spin & mma classes and just last week i started the kettleworx program!
-
RUN
good 5 mi 01:04 12:48 pace
It was perfect and sunny. Great weather and for not running in a month, I felt good. Took it easy. 5 min walk warm up and did 3/1 intervals. I was happy.
-
VELO
Spin & Kickboxing class 02:00
I took spin class and followed right up w/ kickboxing. Great 2 hour work out and I burned over 1000 cals!
- FIT
-
FIT
Weights & Treadmill 01:30
I really missed ST. Since I have been training for my runs, I have skipped WT. I am excited to catch up this winter!
-
VELO
-
RUN
good Walt Disney 1/2 Marathon 13.1 mi 03:03 13:58 pace
For not being as trained as I was for my first HM in Sept, it wasn't that bad. I obviously took my time and enjoyed the race. Great race to enjoy! Very crowded but fun! Def. going back nex... read more
-
RUN
good 11 miles...slowly 11 mi 02:25 13:10 pace
Great weather, 55 degrees. I did 3/1 intervals b/c I am behind on my runs for my 2nd Half next week...I'll do it even if i crawl across the finish line! LOL
-
Wow Becky! Way to start the year! It looks like it's time for your taper. Good luck with your run and make sure you have fun.
over 2 years ago • Like
-
-
VELO
Welcome back! I post my general fitness sessions as well.
over 2 years ago • Like