Brian K
Bike Long Lemond Manual Setting: 4 X 1 hour: Hour 1: LVL 7 10 min then LVL 8 Average Watts: 157, RPM 84, HR 124, Hour 2: LVL 8 Watts: 163, RPM 85, 125 HR, Hour 3: LVL 8 Watts: 173, RPM 89,... read more
- Miles:
- 7474 total / 1897 in 2012
- Goal:
Solid train up and taper for IRONMAN WISCONSIN 2012!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
good Bike Long Manual Program 76 mi 04:00 19.0mph pace
-
swim
good Swim Willmar Y 1150 yd 00:23 35:18 pace
100 FS, (25 BS, 50 FS, 25 BS), 300 FS, (25 BS, 50 FS, 25 BS), 400 FS, (25 BS, 50 FS, 25 BS), 50 CD
-
VELO
tired Bike: Hill Program 24 mi 01:20 18.0mph pace
Bike: Lemond Hill Program LVL 5: Tired this morning, so I kept it easy.
-
RUN
good Run Foot Lake 4.5 mi 00:37 08:14 pace
Run: Much better run this afternoon. No Goose issues, the sun was hiding behind the th clouds.
-
That's some Ragnar training - I didn't want hamburger feet so ran TM this morn.
I almost T-bone'd 3 snapping turtles on my ride yesterday. must have been migration day.3 days ago • Like
-
-
RUN
good Run Willmar LK and Foot Lake 6.25 mi 00:55 08:52 pace
Run: Heavy Rain at times. Goose problems caused me to chase my waterbottle a few times. Stopped at the porta potty for an emergency... Planned to go two laps, but stopped after one lap. Have t... read more
-
VELO
good Bike Hill Program 28.6 mi 01:39 17.3mph pace
Bike: Lemond Hill Program LVL 8: Average Watts: 135, RPM 77 HR: 129.
-
VELO
good Bike Hill Program 22.5 mi 01:14 18.2mph pace
Bike: Lemond Hill Program LVL 5: Recovery. My leg is still very tender, so I took it easy today. Average Watts: 109 RPM 81
-
Get Better:
Whats with the leg? HIPPA.
5 days ago
-
-
RUN
good Ultimate Frisbee 2.2 mi 00:46 21:00 pace
Ultimate Frisbee: Low Miles compared to effort. Average HR 183. Slight contact with two others left me with a nice tender spot on my leg. Not injured just in pain, so the game continued...
-
VELO
good HWY 9 New London Glacial Lake... 22.85 mi 01:17 17.9mph pace
Bike: Power Intervals: 9 miles hill warm up. 12 X .25 at mile marks in hardest gear(24-25MPH range) Cool Down
-
VELO
good Bike Long Ride 49.2 mi 02:39 18.6mph pace
Long Ride: 99 min Manual LVL 7 Average Watts: 135, RPM 82, HR 120, 60 min Hill Program LVL 7 Average Watts: 136, RPM 83, HR 119
-
Glad you got another one in this week. I was ready to send out a search party! Stick with it, it'll be Sep before we know it.
6 days ago • Like
-
Great Performance:
Brian, that is a very good long ride. keep it up! before you know it, it will be the bid day!
6 days ago
-
Thanks for the encouragement!
5 days ago • Like
-
-
RUN
-
swim
good Swim Willmar Y 1050 yd 00:20 34:06 pace
100 FS, 25 BS, 50 FS, 25 BS 2(300 FS 25 BS, 50 FS, 25 BS) + 50 FS
-
VELO
good Bike STARTRAC Manual 11.64 mi 00:45 15.5mph pace
Bike STAR TRAC: Manual: Very little energy today.
-
RUN
-
VELO
good Long Lake HWY 9 to Willmar Tr... 14.87 mi 01:37 9.2mph pace
Family Bike ride with breaks. Tag-o-long with hills. Good power ride.
-
RUN
Run Steady 5.06 mi 00:39 07:44 pace
Brick Run: Long Lake Road to HWY 27 to HWY 9 Rolling hills and return. Average HR 161, Max 178. Steady Run on a beautiful Saturday morning.
-
Nice Job:
Big week!! Good to see you getting back after the volume, it's required :-). looks like you were pushing it pretty good on this run too, good test of the legs with the other miles you put in this week.
14 days ago
-
-
VELO
good Bike Manual 29.1 mi 01:30 19.4mph pace
Brick: Bike Lemond Manual Program LVL 7 first hour Average Watts: 121, RPM 86 HR 110, 30 minutes LVL 6 Average Watts: 121 RPM 86, HR 110. Steady pace.
-
VELO
good Bike Hill Program 20.5 mi 01:05 18.9mph pace
Lemond Hill Program LVL 5: Recovery day: Average Watts: 114, RPM 84, HR: 110.
-
RUN
Run steady with hills 9.5 mi 01:13 07:40 pace
Run, Hills, Controlled HR between 160-180 BPM. Two laps around Willmar Lake. Easy pace and it was difficult to keep the pace down.
-
that's a nice hill run! Way to get after it, solid week!
16 days ago • Like
-
-
VELO
good Bike HWY 9 to Willmar 9 mi 00:32 17.1mph pace
Bike Warm up for run. HWY 9 to Willmar. Hills Average HR: 136 Max 161
Nice big-ride. I figured you'd get after it today. 76, did you go that long last year? You were 60 miles ahead on my leaderboard for a few hours.
..um seriously I went out at 0500. I didn't do my ride just to get in your noodle! :-P
about 16 hours ago