Site:
http://runmystic.jankowskis.net
Miles:
3515 total / 172 in 2012
Goal:

Vermont City Marathon (again) And to Stop carrying around an extra case of beer (~20 lbs)

Bill J. ran: Not bad for the lack ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:34 time
  • 09:20 pace
  • 1425 calories
  •  
  •  
  • 491 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:c%7ds%7bfbhkvlt%40hf%40ua%60aoaray%40haorar%60a%3fx%40y%7e%40oatu%40zg%40dccb%5cq%40reafgag%40_d%7bb%7bk_%40ocqudviqcvcs%40tauc%40eaiy%7bdaaifcfypobqh_bes%3featq%40dkjf%7ead%40jex%40zktcbf%7e%40fa%5elc%7edpcbgzb%7ca%7cad%40nb%5cnbfbakbp%40u%40xb%7d%40n%40g%40bc_ef%40wrcg%40lagnapri%7ecpdl%7eac%60bnzkpdr%5cra%7clrp%40x%40%7caf%40b%40x%40%3flseahfcarekahdf%60bzfg%5e%3fcclflv%40%5dhkrfl%40vx%40lxa%7bf%60az%7cdfl%40jxapa%7cbt%40j_hn%7bbvhhdz%40wclcyfb%40gbvcha%7bd_fhka%7ecidjicbxfcbkacbuaobmewcsfcip%40%5d%7beibxqa%40ovadoi%7b%40y%5csd%7deeamg_dma%40_t_kyekbiugp%40%7benaoaj%40o%40lcacwbc%40giyaoaim%40h%7bixfsbhf_%40n%40o%40t%40m%40%5eierb%5dz%5dvamajcu%40dc%3fda%7eadsnbphbfxp%60ahf%5cpe%40jhycdaa%7bcc%40abzf%40%7ecgtasv%40%5dp%40ecbb%5bf%40ut%40_anay%40xaa%3fsasiansax%40aanag%40tau%40i  
good 10 for 2010 10.07 mi 01:34 09:20 pace

Not bad for the lack of consistency I'd had during December.

Happy New Year.

Calories
1425