Site:
http://runmystic.jankowskis.net
Miles:
3515 total / 172 in 2012
Goal:

Vermont City Marathon (again) And to Stop carrying around an extra case of beer (~20 lbs)

Bill J. ran: Ran with Cyclist Mike...

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  • 4 miles
  • 00:33 time
  • 09:01 pace
  • 511 calories
  •  
  •  
  • 234 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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good Lunchtime from Gym 109 3.66 mi 00:33 09:01 pace

Ran with Cyclist Mike at the office - hot as blazes. Mike hung back and watched me tear my legs off.

Man, I love to run.

almost 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
511