Site:
http://runmystic.jankowskis.net
Miles:
3354 total / 11 in 2012
Goal:

Vermont City Marathon (again) And to Stop carrying around an extra case of beer (~20 lbs)

Bill J. ran: Run was wicked tough ...

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  • 5 miles
  • 00:50 time
  • 09:13 pace
  • 649 calories
  •  
  •  
  • 400 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Asheville Pond 5 mile run 5.42 mi 00:50 09:13 pace

Run was wicked tough - straight uphill to start. Worked hard at keeping heart rate at 150 - one of the reasons it was slow.

over 2 years ago

Calories
649