- Web:
- Site:
- http://runmystic.jankowskis.net
- Miles:
- 795 total logged
- Goal:
2010 Vermont City Marathon
Bill J. ran: Run was wicked tough ...
- 5 mi tracked
- 00:50 logged
- 09:13 pace
- 649 calories
- effort /5
greatAsheville Pond 5 mile run
–
5.42
mi
/ 00:50
09:13 pace
Run was wicked tough - straight uphill to start. Worked hard at keeping heart rate at 150 - one of the reasons it was slow.
