Site:
http://runmystic.jankowskis.net
Miles:
3515 total / 172 in 2012
Goal:

Vermont City Marathon (again) And to Stop carrying around an extra case of beer (~20 lbs)

Bill J. ran: Could feel yesterday'...

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  • 4 miles
  • 00:35 time
  • 09:12 pace
  • 530 calories
  •  
  •  
  • 234 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good recovery 3.8 mi 00:35 09:12 pace

Could feel yesterday's 17.

about 2 years ago

Calories
530
  • Steve R.
    Steve R.
    Steve R.

    Nice work on the long run. You are getting closer to race day. I wish I was going to be there with you!

    about 2 years ago • Like