Site:
http://runmystic.jankowskis.net
Miles:
3407 total / 64 in 2012
Goal:

Vermont City Marathon (again) And to Stop carrying around an extra case of beer (~20 lbs)

Bill J. ran: Best really long run ...

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  • 15 miles
  • 02:20 time
  • 09:17 pace
  • 2063 calories
  •  
  •  
  • 1163 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 15 miler from the house. 15.06 mi 02:20 09:17 pace

Best really long run in a year.

almost 2 years ago via Garmin

Weather
Calories
2063
  • Alexander W.
    Alexander W.
    Alexander W.

    15 miler, nice job. I was thinking of stretching up to a 20 miler this weekend. Would you be up for that? I've got a route I like on the bicycle, but don't know of any water stops along the way.

    almost 2 years ago • Like

  • Bill J.
    Bill J.
    Bill J.

    16 is on the schedule, so I'm not sure I want to stretch to 20 quite yet. I'm starting to get cautiously optimistic - this running reliabily stuff seems to work. Now, if I can only manage to get the eating under control (No more buying Cadbury eggs), I might have a chance of edging out my wife for the Chez Jank marathon record.

    almost 2 years ago • Like

  • Alexander W.
    Alexander W.
    Alexander W.

    You want some company? Or ru a solo kinda guy? If you want an extra pair of legs coming along, let me know when/where you're headed and I'll check that against our home schedule.

    almost 2 years ago • Like

  • Bill J.
    Bill J.
    Bill J.

    Steve R (In my friends list) lives in the super-new houses off of Fieldcrest, and we've been working towards Vermont. He's coming off of shin splints, and is doing 11 this weekend. I'll probably do the 184-Lambtown Road - Gallup Hill - Shewville - 184 - Packer/Godfrey - Ann and through Fieldcrest to Ledgeland to pick Steve up, then head down Cow Hill to River road, loop through downtown and back up the Stonington Side, and back to the house. That route ought to be just over 16 door to door.

    almost 2 years ago • Like

  • Alexander W.
    Alexander W.
    Alexander W.

    I ocmpletely forgot that this is the Oleksak 1/2 marathon: I'll do a short run on Sat. and then the half on Sunday, sorry about that senior moment.

    almost 2 years ago • Like