Site:
http://runmystic.jankowskis.net
Miles:
3407 total / 64 in 2012
Goal:

Vermont City Marathon (again) And to Stop carrying around an extra case of beer (~20 lbs)

Bill J. rode: Another episode of 24...

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  • 12 miles
  • 00:45 time
  • 16.0 pace
  • 596 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 12 mi 00:45 16.0mph pace

Another episode of 24 down. Felt good to spin the legs out after Saturday's run.

Calories
596