Site:
http://runmystic.jankowskis.net
Miles:
3407 total / 64 in 2012
Goal:

Vermont City Marathon (again) And to Stop carrying around an extra case of beer (~20 lbs)

Bill J. ran: AWESOME! My feet felt...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:45 time
  • 08:41 pace
  • 682 calories
  •  
  •  
  • 375 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:_yj%7cf%60%7dirl%7d%40k_%40niulkdig%40kg%7c%40%3fpcjxnfbpeda%3fjqhgafvedbi%3fgxa%40%7c%40t%40%7e%40%40rodwbcfhabn%7d%40%40yap%40qeu%40%5byambwq%7bckasbk%7bb%3fkb%5cygm%40_%40_%40kyo%40qlwmdkdinus%40wmglwegf%7ddseqg_i%7dhinepseueeba%40rbalhbhlgvijbffq%7cev%7chl%40nfx%7cdm%40dbe%40jddazd_ehcr%40vb%7bljhrb%7ch%7ecfbrfbardnbxczk%3fvbfa%3fywb_bskxcuem%40sdrcyjdbhuqbuhi%40%7dbfyaoj%40c%5epfphabenbfindav%40xojx%5e%5ei%3f  
great new 109 5.18 mi 00:45 08:41 pace

AWESOME! My feet felt light, and I managed to get in all 3 mid-week runs this week. Skimped about 2 miles of mileage, but I got the runs in.

almost 2 years ago

Calories
682
  • Steve R.
    Steve R.
    Steve R.

    Congratulations on an excellent week! Great pace too!

    almost 2 years ago • Like