Bill
Eyes dilated at the optometrist. So, no staring at a screen for the rest of the afternoon. Plus, it's about 5 when I'm done. Hour of twilight left. Hey, why not take the long way home?
Did the loo... read more
- Site:
- http://runmystic.jankowskis.net
- Miles:
- 3407 total / 64 in 2012
- Goal:
Vermont City Marathon (again) And to Stop carrying around an extra case of beer (~20 lbs)
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Entries
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VELO
great Long Way Home from the Optome... 17 mi 01:13 13.9mph pace
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Seely route home 8.7 mi 00:38 13.7mph pace
Good ride home - nice to be riding in teh twilight instead of the dark.
I did have a run-in with a car pulling out of the Haley Brook market - old woman turning left onto 184 (eastbound) pulled a... read more
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RUN
good YMCA Treadmill 4 mi 00:35 08:43 pace
A semi-tempo run on the mill while Jake swam. Wish I'd run outside. Suppose it's official marathon start.
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RUN
great Jamestown North 5.47 mi 00:50 09:10 pace
On the way home from drill - transcendent afternoon run, beautiful and mild.
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RUN
great Dreadmill at the Y 4.11 mi 00:35 08:30 pace
Jake had swim; I drove and ran. Broke out the heart rate monitor, set the treadmill for 7 MPH, and hung on at 80% for 35 minutes. I was actually pretty pleased - in the past, the mill has slowed me... read more
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RUN
great Loop with the wife 7 mi 00:59 08:25 pace
good loop with Melissa after picking my folks up from the airport. Up Col Ledyard, down Lambtown, across Flanders, and down Yetter. She tried to kill me on the flat - a year of being diligent about... read more
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VELO
great To v2 6.9 mi 00:30 13.9mph pace
great day in the morning! Got to chase down another rider heading up Flanders hill, which was nice for a change.
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good To v2 6.9 mi 00:28 14.6mph pace
got out of the door and found my legs waiting for me. Didn't feel like I pressed much, but a sub 29 min ride into work is a good ride any morning. Makes me want to keep pressing.
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FIT
good Erg at the Y 2.17 km 00:10:00 07:25 pace
First time on the Erg in probably years. Felt good while I was doing it, but I'm waiting to wake up tomorrow before declaring success. I think that the erg instead of a third round of calisthenics... read more
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FIT
great Restart on Racing Weight 00:35
Two cycles of Week 1 Day 1 (instead of just 1).
I think I dig the 8 week strength cycle in the book, and will adapt it for the foreseeable future - Mondays and Thursdays in the gym.
Now to figur... read more
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RUN
great Perimeter Road, Counterclockwise 4.07 mi 00:39 09:33 pace
Like Steve, I took one look at the temperatures this morning (12 degrees by Missy's thermometer), and decided that riding in wasn't going to happen. I'd like to say that it's the 30+ MPH winds fore... read more
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VELO
blah To Greenhaven and back 31.6 mi 02:09 14.7mph pace
22 f on the way out, 20f on the way back. Slowed Alex and Steve up considerably - I just have no power going up hills lately. Great to be out this morning, but 20 minutes more may have cost a toe.
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No hold up at all, Bill. It is great to get out with friends. Let's do it again next weekend! Maybe Alex and I will come run with you on Saturday so all of our legs all tired. Great ride!
about 1 month ago • Like
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RUN
great Saturday run with the fellas 10 mi 01:30 09:00 pace
great Saturday AM run with the usual crowd. Scott was back after being out with calf issues. Wx was great - right at freezing, no wind. Beautiful sunrise over a still Fisher's Island Sound as we ro... read more
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VELO
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Sweat is good!
about 1 month ago • Like
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Awesomeness!!!
about 1 hour ago • Like
Plus I missed the pileup on ih-95 that had Rt1 and ct184 at standstills.
5 minutes ago • Like