- Web:
- Site:
- http://runmystic.jankowskis.net
- Miles:
- 927 total logged
- Goal:
2010 Vermont City Marathon
Entries
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Bill ran 15.06 miles in 2 hours and 19 mins great15 miler from the house. – 15.06 mi / 02:20 09:17 pace
Best really long run in a year.
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Bill ran 5.3 miles in 45 mins greatJamestown – 5.3 mi / 00:45 08:29 pace
Oh. My. Goodness.
Springtime in New England is possibly only beaten by fall.
Ended with a complete immersion in the North Atlantic Ocean. It was freaking cold.
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Bill ran 4.21 miles in 36 mins greatSunny Days – 4.21 mi / 00:37 08:42 pace
First official nice day of spring. What an amazing run.
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Bill swam 1500 yards in 30 mins goodLaps – 1500 yd / 00:30
Laps at the Y. Chatted with one of the women in Missy's triathlon class.
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You are rockin' the workouts lately. Awesome job! Me, on the other hand... not so much. Hopefully back on the roads by the time I get back from Atlanta.
5 days ago -
Hey man, do you go over to the Mystic, Y? We should get in the pool together at some point. I need form drills: lots and lots of form drills...
4 days ago -
I'm spotty on getting to the Y; usually it's evenings, though I'm going to try to do early Friday mornings and still make the van.
4 days ago
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Bill rode 12 miles in 45 mins good 12 mi / 00:45 16.0mph pace
Another episode of 24 down. Felt good to spin the legs out after Saturday's run.
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Bill ran 12.24 miles in 1 hour and 57 mins blahIt rains, it blows. – 12.24 mi / 01:57 09:34 pace
Bleh. Hillier than I thought it would be.
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Great job getting out there! Wish I could have enjoyed the crappy weather with you. I took Jack (our dog) for my 1/2 mile warm up as usual and felt the irritation growing. That was my workout, other than stretching and ice, for today.
8 days ago
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Bill ran 5.18 miles in 45 mins greatnew 109 – 5.18 mi / 00:45 08:41 pace
AWESOME! My feet felt light, and I managed to get in all 3 mid-week runs this week. Skimped about 2 miles of mileage, but I got the runs in.
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Congratulations on an excellent week! Great pace too!
9 days ago
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Bill ran 2 miles in 16 mins greatShort – 2 mi / 00:17 08:15 pace
Great run, though cut short by opportunity to talk to a co-worker I've been looking for.
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Bill ran 3.04 miles in 26 mins good 3.04 mi / 00:27 08:49 pace
Good pre-work run. Funny how temps feel warm on the way up - 40 degrees and I put on shorts.
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I agree, this time of year is the best as far as temps go!
12 days ago -
I hear ya. This time of year 45 is shorts-weather, no doubt...come August, 45 degrees would have me pulling out my tights...
12 days ago
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Yikes! You are brave!
about 1 hour ago