Bj
After taking a day off yesterday my legs felt fresh and I hit the road to get out ahead of expected bad weather. Good pacing throughout.
- Site:
- http://runfromdistraction.blogspot.com/
- Miles:
- 1430 total / 0 in 2013
- Goal:
Run the Maine Marathon in October of 2011 and average 40 miles per week for the second half of the year.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Bj logged 1430 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
-
RUN
good Beat the rain! 6.34 mi 01:02 09:44 pace
-
RUN
good late afternoon run 4.9 mi 00:47 09:36 pace
I ran up to the school to watch my daughter play field hockey this afternoon and then ran back. It was a beautiful afternoon. We recently got rid of one of our cars, and this has provided a few o... read more
-
RUN
good Sunday afternoon run with une... 6.35 mi 01:02 09:48 pace
Started off just having a nice easy run. After about 4 miles, I ran into my friend Peter who was also out running. he tagged along with me, but after about ten minutes I realized I was having a h... read more
-
FIT
alright Post run cross training
trying to keep up with the upper body stuff.
three sets of the following in descending numbers of 21, 14, and 9
DB bench press
Dips
Pushups
Seated row
DB incline Benchpress
biceps curls
Ab Crunch... read more -
RUN
alright Friday recovery run 4.69 mi 00:48 10:14 pace
After yesterday's very tough workout, I was feeling a little slow and sore. This was just a nice recovery run to get the lactic acid moving out of my muscles.
-
FIT
good Training session at World gym 00:50
Yikes, this was hard. I joined my daughter for a session with one of the trainers at World Gym. My upper body is not in good shape right now. We started off with 10 minutes of cardio to warm up a... read more
-
RUN
-
RUN
good Columbus day walk with my wife 3.13 mi 00:50 16:02 pace
took a nice walk with my wife through the Sprague estate in CE. For those of you who run the Beach to beacon, this is near the starting line.
-
RUN
good Shore Road Loop 6.51 mi 01:04 09:52 pace
Trying to get caught up on importing workouts. This was a six mile plus loop on shore road in CE.
-
RUN
good Crisp Fall Morning 4.42 mi 00:43 09:46 pace
The temps had warmed up to around 45 when I headed out the door, but the sun was bright and it was perfect for a run. I had a nice easy loop planned out that I altered a bit due to some constructi... read more
-
RUN
good Cape SoPo route 7.01 mi 01:08 09:45 pace
Good run today! Had to skip yesterday due to "pressures of business" but was pleasantly surprised by how fresh the legs felt. Really nice morning to run after all the rain.
-
RUN
good Late morning run 5.17 mi 00:50 09:43 pace
Today's run was a good one in terms of the speed and the form. I did have mixed feelings however. I had expected that I would have just completed my first marathon yesterday, and be basking ... read more
-
Yes you will, BJ! Sometimes things don't happen according to plan, but it's important to believe that you will get there eventually. Winter is a great time to cross-train, like you are doing. Next year, you'll be stronger than ever!
over 1 year ago • Like
-
-
RUN
good Beautiful day for a run 7.05 mi 01:12 10:14 pace
Rounded out the month of September with a great run. I felt good from start to finish, and felt like I could have have kept going if I had wanted to. Sometimes, less is more.
-
RUN
good Fit in 5k 3.13 mi 00:31 09:51 pace
Very hectic day so far but did manage to squeeze in a 5k run. Also, did it before the rain, which is very unlike me.
-
FIT
good Gym workout on Wednesday afte...
Here was the workout:
20 minute warm up on the elliptical
Circuit training:
10 ea.: Chest press, seated row, calf raises, pull ups, hip adductors, Shoulder press, ab crunches, and 20 pushups. ... read more
-
RUN
good SoPo shore route 7.01 mi 01:11 10:08 pace
Good run today, everything feeling good. Air was clear and less humid and you can feel the difference as you run.
-
Solid seven Bj - way to take full advantage of the improvement in the weather.
over 1 year ago • Like
-
-
RUN
good Mid-Afternoon loop through CE 4.5 mi 00:43 09:33 pace
Forgot to charge up the Garmin so went out "blind" so to speak. Had a good run over some familiar terrain. Picked up the pace on uphills and ran some up tempo pole to pole distances jus... read more
-
Sometimes it's nice to have a completely analog run. :) Nice job!
over 1 year ago • Like
-
-
walk
good Cliff walk in Newport RI 3.97 mi 01:20 20:09 pace
Visited my daughter in Newport yesterday and we decided to take in the scenery along the cliff walk. It was a warm humid day, but it's an awesome hike. If I was going to school down here I&#... read more
-
RUN
good 8.87 mi 01:28 09:55 pace
Long slow distance run to wind up the week. The humidity is no fun, but cloud cover is keeping the temperature down. Didn't know if I'd get this one in today, but thankful I did. The G... read more
-
RUN
good Indoors today 3.2 mi 00:31 09:41 pace
Indoors at World Gym today. 10 minute elliptical warmup, followed by weights and ab work, then topped off with three miles on the treadmill. A little boring, but dry.
Nicely done BJ! Great hump day miles!!!
over 1 year ago • Like
Glad you beat the rain! It's certainly coming down now...
over 1 year ago • Like