Brad
No clock. Felt good though. Calves still giving me some grief.
- Miles:
- 46 total / 0 in 2013
- Goal:
5K, 200 meter
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Brad logged 46 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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RUN
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RUN
alright 4 mi
Speed work-out.
One mile to track.
4X800 3:30 3:40 3:40 3:40
One mile home. -
RUN
injured Canal Run North 5 mi 00:46 09:07 pace
OK, beautiful morning, bit windy. Decide to head into the wind first then have it at my back on the return. Mile and a half in I start seeing lots of bugs, there hitting my face and glasses, I ma... read more
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RUN
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RUN
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RUN
good Canal Run 5.02 mi 00:45 09:01 pace
Felt good tried not to slow down too much and managed to keep a descent pace.
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FIT
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RUN
good Canal Run 2.5 mi
Calfs killing me at first from the speed work yesterday, after first half a mile they mellowed.
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RUN
good Speed Work per 5K training pl... 4 mi
1 mile warm up to track
8 X 400
1:38
1:41
1:44
1:41
1:44
1:45
1:44
1:40
1 mile run home
Still recovering from cold but determined to get a good speed workout. Was actually kinda fun!-
Nice Job:
That's great!
about 3 years ago
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RUN
injured Canal Run 2 mi
Getting over a chest cold from last week. First run in a while. Struggled for air the entire time.
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RUN
good Canal Run 3.1 mi 00:25 08:08 pace
ran 1 mile warm up and 1 mile cool down, hoping it would be faster than Tuesday's 5K but within a few seconds. Calf muscles still sore. Need to find a way to put in more miles.
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6 mile bike ride, cardio tennis for an hour
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RUN
injured Canal Run 2 mi 00:18 09:00 pace
Trying to run the stiffness away. Got back and had a bad charlie horse in my calf and jumped in the hot tub. Need to do more sprinting so my legs don't scream so loud and long afterwards.
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RUN
alright Canal Run 3.1 mi 00:25 08:08 pace
Hams and quads still very sore from the track meet sprinting on Saturday.
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RUN
alright Track Meet
Competed in the Grand Canyon State Games in the 100m and 200 m. A bit scary getting down in the blocks with people half your age. Good news, I did not pull a hammy or fall on my face!
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Nice Job:
I'm so glad you got out there and ran in a track meet! That is so cool!
over 3 years ago
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Thanks! Now the 5K training begins. 52 days to go.
over 3 years ago • Like
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Tennis 1 hr cardio, weather is getting downright perfect
1 person liked what Brad said -
walk
good 3.1 mi
Walk with Tracy, marking off a 5K with Nike+ and Garmin. They were about 50 yards off from each other. Close 'nough.
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RUN
alright Canal Run to Driving Range 3.6 mi
Lots of aches and pains lately. Not keeping track of pace, but I pace up the second half and kick the last 800.
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I dont always keep track of pace but estimate how long I was gone when I get back and map my route out. So its a rough guess to kinda keep track.
over 3 years ago • Like
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FIT
alright Weights upper body 45 min the...
Tennis can be difficult if I over do it in the gym but felt ok
Brad
Loading people...
Slow getting around to reading this, guess you felt like a pirate by the time you were done. ; )
about 3 years ago • Like