356 total / 0 in 2018

Litchfield Raider Run (April), Reach the Beach Relay (September)

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Karl logged 356 miles.

Last workout about 6 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good 3 mi 00:27 09:00 pace

    Warm today.

  2. RUN
    good 3 mi

    Chilly run with my favorite running partner.

  3. RUN
  4. RUN
    Litchfield 3 mi

    I don't think I'm hardcore enough for this winter running thing.

  5. RUN
    good 2 mi

    Pretty cold this morning. Yes, I hate the treadmill THAT much. I overslept and only got 2.

  6. RUN
    injured Charlestown, NH 4 mile Route 4 mi

    Chilly run with my favorite running partner

  7. RUN
    alright 3.8 mi

    Rough going... gald I didn't bring my watch.

  8. RUN
    good 3.05 mi 00:27 08:51 pace

    Hmmm.. Looks like I need to get to work =/

  9. swim
    Laps at the Boys and Girls Club 500 yd

    The coach really kicked my butt today.

  10. RUN
    good Route 3a 1 mi

    The white line is a lot colder than the pavement. Interesting.

  11. swim
    good 1 mi

    I'm definitely getting more confident with swimming. We'll see what happens when I try open water.

  12. swim
    good Swim coaching clinic 500 yd

    I was sucking a lot of water until I started to remember how it's done.

  13. RUN
    alright Shortened Cigna 58 Route 2.8 mi 00:27 09:45 pace

    Didn't have it today. Maybe very little running since November followed by two days in a row was too much.

  14. RUN
    good Footrace for the Fallen Course 3.1 mi 00:30 09:38 pace


  15. RUN
    alright Improvised 5k route 3.1 mi 00:30 09:45 pace

    Slushy and slow. Oh, and the fact that I haven't been running since Jan 1 didn't help, either