Miles:
2848 total / 0 in 2014
Goal:

For 2013, I'm training for trail races of marathon up to 50K length. I'll look for trails with lots of elevation change during the later part of the year.

Rolf K. did a fitness workout: Chest-press machines ...

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  • 0 miles
  • 00:41 time
  • 0:00 pace
  • 223 calories
  •  
  •  
  • 0 ft climb
  • 129 max hr
  • 97 avg hr
    • Currently /5 Effort.
    effort /5
great 00:41

Chest-press machines and dumbbell rows