Miles:
2398 total / 376 in 2013
Goal:

For 2013, I'm training for trail races of marathon up to 50K length. I'll look for trails with lots of elevation change during the later part of the year.

Rolf K. ran: Started in the dark a...

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  • 13 miles
  • 02:53 time
  • 13:27 pace
  • 1498 calories
  •  
  •  
  • 0 ft climb
  • 159 max hr
  • 119 avg hr
    • Currently /5 Effort.
    effort /5
good Gurten 12.82 mi 02:53 13:27 pace

Started in the dark and arrived on the top around 5:20 AM. Several half descents and a total of three ascents provided 2230 feet elevation gain. The legs don't complain any longer about climbing.

11 months ago via Garmin